Sometimes a Situation arises that we relieve urgently many kilograms for a limited time. The best helper in this matter is the wheat of the ordinary book. Buckwheat raw – calories, protein, carbohydrates, and fats, all of it is suitable for a diet. Even doctors recommend patients with nutritional scientists apply a diet based on buckwheat. As an effective weight loss, buckwheat diet, you will help restore the normal function of the gastro-intestinal tract (stomach and intestines), stabilized the condition of patients with Psoriasis, Arthritis, and even cancer. The diet on buckwheat also has negative sides: apathy, fatigue, mood swings, reduced pressure. Use and damage of the buckwheat — the question is individual, and the answer is different for each Person. If harmful factors are greater than useful, then you are looking for other methods.
What is wheat a diet book
Many consider it a diet for lazy people. Just follow, and the preparation of the food takes very little time and also not required slimming outstanding culinary skills. Finally, pour the buckwheat with boiling water under force even to the child. The amount of carbohydrates in buckwheat, such as many cereal 70 G to 100 G of dry product, but gives your body the grits slowly, what distinguishes it from the same rice. Often meat-lovers fear that remain on a diet without Protein. Such doubters question for a specialist and know how much protein in the cooked buckwheat. So, by eating 100 grams of Kashi, you will receive approximately 4% of easily digestible proteins, which for a short time not so little.
The rules of the compliance with the diet
To lose in the selection of methods of weight loss many weight concerned about the question – how to sit correctly on the book-nutrition of wheat. The rules are actually very simple:
- Eat buckwheat without the addition of salt and sugar.
- Porridge not to cook, only zaparivat.
- Exclude from the diet of sweet, smoked, salted, flour.
- Drink a sufficient amount of drinking water daily rate of at least 1.5-2 l.
Another rule, which is perhaps the most important thing is your health. If you suffer ill with Diabetes mellitus, renal failure, problems with the digestive tract , the pressure, or are pregnant or breastfeeding, then you can't read it. If you do strenuous workouts, this is not to insist on low-fat yogurt. Can several times a week even buckwheat to cook for dinner for losing weight. A slight supperior reliability on the Basis of buckwheat with the Can is also useful. Reviews of nutritional consultants, a diet is enough quick results in its brevity.
Principles of nutrition
The base of buckwheat diet is wheat, a high-quality, properly cooked book. A greater effect, you should consider the following points:
- not, beyond the allowed ration;
- you drink enough water;
- properly a member of the power supply after the completion of the diet.
What should exclude from the diet
Categorically inadmissible, sweet, salty, flour, smoked, fat food. Strictly salt and sugar be prohibited. Method of weight loss, based on buckwheat, unlike the other poor, limited diet, but not weight loss without diet and exercise unlikely to go, if you want to try a different Power mode. The staple food is wheat the book. The whole list of banned food specify is unreal, correctly listing what you eat.
We list what can be used, if the LAX-buckwheat-diet.
- buckwheat porridge.
The principle of buckwheat diet is in the diet for a week or two alone, buckwheat.
- one percent of Kefir;
- unsweetened fruit (pineapple, tangerine, grapefruit, green Apple);
- Herbs (Parsley, Dill, Spinach, Celery, Onion);
- natural honey (daily consumption of no more than a teaspoon);
- Dry fruits (not more than 5 pieces of prunes or dried apricots).
During prolonged two weeks of the diet recommended to consume a Multivitamin. The complex saturate your body with important vitamins and minerals by prolonged use of similar products.
What can you drink
In the case of severe buckwheat diet, you drink only water. If you take more, you can of green or herbal tea, Smoothies, savory fruit. There are offshoots of buckwheat diet based on yogurt, as an additional ingredients. Coffee drinkers worry about whether you can drink coffee in the diet. Of course, it to drink is not desirable, but if without him it can't be, you can leave in the morning a Cup of aromatic coffee is delicious.
I can wheat salt book
Also in the case of the LAX-diet there is a strict ban on the use of salt. Keep in mind that the salt, even the smallest number, add in the broth! Salt — flavor enhancers, contributes to overeating, provoking fluid retention in the body of the people. Buckwheat diet for short, and a noticeable effect.
We will repeat, but in the case of a strict regime of fasting, forbidden to even the most useful. Experts advise that you give them only in the case of the transition from diet to a normal diet. If selected, remove the wheat easy diet book, and Can, then he should know that not all are well suited. To Supplement the nutritious porridge to the desired Can-add-in memory will remain, that is forbidden, the starch include: potatoes, beets, carrots, corn. To the authorised cucumbers, tomatoes, spinach, broccoli, cauliflower are. The favorite of many people cabbage falls into the black list, because of its quality flatulence cause and to provoke the amplification of hunger. Buckwheat diet Can lose weight quite effective and with the right to life, type of diet, sitting on the month, and even more.
How much the book you can eat wheat
The volume of the consumed buckwheat depends on what kind of diet the interested person chooses to lose weight. If you have stopped on a strict diet, then the porridge you can eat without restriction. If you dilute the ration with other products reduces the amount of buckwheat up to 250 grams. Note that the weight of the dry cereal. In any case, you don't have to starve, because at least the calories muesli and a small, their energy value is not large. In comparison to other mono-diet, buckwheat is removed from the body is not so, since this cereal contains many vitamins and minerals.
Recipe for muesli to lose weight
There are two possibilities for the preparation of useful cereal for weight loss.
1-way evacuated boiling water.
A pound of book you need wheat, you pour boiling water (1.5 liters). Capacity with wet Krupa closing, wrap up in a blanket. You can cook this dish in the evening, in the morning, able to eat useful of porridge. If you customize an additional thermos, it is the hardening of the grits. Processes are faster in a thermos, so that already after half an hour, you get a useful product.
2-way – germinated cereals.
You can buy in the Shop of a healthy diet green buckwheat. As they germinate you read further. A glass of the product, you put a thin layer in a small bowl, pour a glass of water. With a damp cheesecloth and make sure that they are dried and ready to sprout useful sprouts. High quality seeds germinate after 8 -12 hours. The use of the green buckwheat for the organism is indisputable. Recommended wheat after the end of the diet, recipes from the green book, and include them in your diet.
Types of diets
Buckwheat diet is very popular in our country. The extension can be of the following types:
- slimming and therapeutic.
- robust and light.
- discharged 3, 7 or 14 days.
Another important factor, and the cost-effectiveness of such a diet, buckwheat is sufficiently cheap and available.
Buckwheat diet for 3 days
Buckwheat diet for weight loss for three days is considered optimal in its effect on the body, it is a discharge days. Its essence back is to go so that three days allowed to eat wheat, a book, brewed with hot water. Sugar and salt these days is not allowed at all. Buckwheat does not cook for the procedures is necessary. On the evening before the start of the weight loss, you should pour a glass of buckwheat in two cups of boiling water, heat wrap and leave until morning. They Supplement their meager rations in need of clear natural water. The only thing that is allowed – morning tea to stay awake. In three days you will be able to clean and lose up to 4 kg overweight!
Required wheat of a book-diet for weight loss for 7 days. A menu for every day of the week-long diet must necessarily have a large amount of fluid. You should drink per day at least a Liter of butter milk with a fat content of 1.5% and a half-Liter of green or herbal tea, still mineral water. Food allowed frayed fruit Smoothie (except bananas and grapes). As a relief you enter into the ration of cooked chicken breast. Eat book, you can of wheat, without restrictions, just as much as you want. Chicken breast, of course, cleaned of skins, no longer can you eat a day. The Protein contained in the white chicken meat promotes effective weight loss. If all of the rules, then you can say goodbye to with 8 kilograms overweight. The diet is not contraindicated for pregnant women, to provoke lactating women, people with chronic diseases, or in the active work, to disease.
How many sit on the buckwheat diet, interested in people who want to relieve as much as possible. Experts advise strongly recommended the book wheat diet for 2 weeks. The reason for this is simple – semolina will within 14 days a Option for people with an iron force. Not sit wheat for so long on book-mash, you risk stop to love for the Rest of your life, and then of the buckwheat damage would be greater than the benefits. Shorter two-week diet with buckwheat, the advanced nutrition varies. In the book of steamed wheat eat to lose weight unsweetened fruit, salad of raw Can (without salt). If losing weight can't live without the sweet, then you can add a spoon of honey in the porridge.
Therapeutic Option Of Buckwheat Diet
The title is everything, for example — aimed at restoring the health of the people, strengthening the body, cleaning the blood vessels, normalize the work of stomach-intestinal tract. The duration of treatment of slimming is a week, and the menu more varied in comparison with the classical variant. Recommended add the Ricotta for Breakfast, Gösta Mittag-buckwheat-porridge-steam meat thin with salad, for dinner, porridge drink Kefir. Please note that in the case of the therapeutic diet, the number of key snacking reduce to 3, while the volume of the portions to increase. While snacking on apples, yogurt, clean water allowed. In the case of longer diet reduced hemoglobin, appears lethargy, possible fainting, reduces the attention.
Diet on buckwheat and Kefir
The input differs in the diet of butter milk. Why recommend the use of Kefir as a second ingredient? It is simple — this drink contains calcium, vitamins of the groups A, B2, B12, protein. Bacteria, Kefir has a positive impact on the processes occurring in the intestine. Note the Kefir-buckwheat weight reduction within 1-2 weeks. Kefir you can buy 1% fat at a rate of 1.5 liters per day. You eat a Cup of a half an hour after the yogurt before meals or half an hour. For effective weight reduction can in Kefir ground buckwheat bran. Except for the Kefir you enter into the diet of the water with herbal teas. Try not to limit yourself in the liquid, since the effective weight loss. Tea, Porridge with fresh herbs and a glass of buttermilk half an hour after the meal — tasty and healthy. At the end you will lose the extra pounds, make the intestinal function, improve the appearance of the skin and the well-being. Advantages of using buckwheat with Kefir is to complement these products high.
With Dry Fruits
More as a slight variant, for people who do not imagine their life without sweet ingredients. From dried fruits of plums and apricots is recommended. In each plate of steamed buckwheat, add three to four chopped fruit. As snacking Kefir allowed to drink (not more than one Liter) or yoghurt (not more than 100 grams). Despite the use of buckwheat, the consumption of only hard enough for the intestines and swelling, pain, problems with digestion. Remember that the main thing in this procedure — buckwheat, dried fruits are just a small addition. 4-5 berries, enough with the head, the whole day through.
How to lose weight for a week
The most important question, how many can lose kilos, the compliance of buckwheat diet. Clear answer is no, because all organisms are unique. Based on the statistics, we can conclude that obese people sit for 14 days-classic lost about 10 pounds. If your weight is not much extra, hopefully to large pounds felt no sense. It is important that everyone lose weight must understand that the more you poslabljaet your diet by providing additional food, the less you lost weight.
The correct output from the diet
The most important rule is the slowness. Should not drastically change your diet, to provoke, as it will be able to return to the hated kilograms, and the probability to be a dick even more. Be consistent to the end, and you usually have not much to eat, do not eat fat, sweet, flour. Dinner no later than 4 hours before sleep. Remember that the body is under Stress it works, according to the limited power supply, and has undertaken, to the Maximum inventories in your body for a rainy day. Do not let this opportunity. In case of a sudden exit from the diet is possible, the speed dial mass.
We want you to relate to noodles buckwheat. Apply in your diet book flakes, use and damage of wheat, the heated discussion to cause, clearly does not recommend. Remember that after passing the preparatory phase, before it on the counter, such a product already lost more than 50% of the nutrients. You time save function to be oversaturated, but healthier and thinner of the porridges of fast preparation not be.