How to lose weight in a week. What you need is. The most important rules of the 7-day diet

If it's really 5-10 kg lose weight in a week without dieting?

1. Experts say that Yes, reset the specified weight. But you have to drive with all of the following rules, but also sports (normal gymnastics in the morning).
2. So how to lose weight without dieting and belly can be difficult for beginners, it can remove it, make a Plan for diet and prepare yourself mentally. Need an incentive that does not help, to break.
3. From the diet all products, sugar, fast Food, soda, alcohol are excluded. The base form of the fruits, berries and vegetables, water, lean meat, seafood, fish, legumes, low fat dairy and everything that will be described below.
4. If you have asked yourself how you can lose weight per week, 10 kg, then you have to go in for sports. Only without diet the home of the hated inches at the waist to get rid of. Sport is an intense Cardio workout, aimed at burning fat.
5. For rapid weight loss necessary Cardio combine (a minimum of 4 hours per week) with weights (3 hours per week) Training. Such a Duo leads to a rapid loss of mass of the body and the formation of the Reliefs.

Fast 5 kg lose weight in a week without diets: 12 steps

In the following, we will explain how to quickly lose weight by 5 kg. All of the following rules lead to a result per week, subject to compliance with the requirements of the home. Lose weight without dieting – this is the reality!

Step # 1. You Can Drink The Water

1. Weight reduction and cleaning is a related concepts. To lose with contaminated slags and toxins from the body, weight never. Therefore, drink, drink, drink water!
2. Every day you need to consume at least 2 liters of purified bottled liquid. From the menu, fully pre-packaged juices, lemonade, sweet compotes, alcohol excluded.
3. Drink a glass of water with lemon juice 45 minutes before the meal. Then the same amount of citric acid in water will consume about 2 hours after food intake. These are the basics. Not bad the use of water at room temperature in the morning on an empty stomach.
4. Many underestimate the water, although it is the basis for everything. It metabolic processes in the body that starts the blood stronger to circulate, cleanse the lymph, kidneys, liver, intestines. You always forget about constipation and lose weight quickly.
5. If the hard way, to drink to comply with you download on your Smartphone the App remind you to drink about the need.

Step №2. Completely eliminate fast Food

1. We tell more how to lose quickly weight By 5 kg. per week store lose weight at home all the Snacks, biscuits, sweets. Without diet and on the PP you lose decent. You agree with the budget that you have, if you did not eat Chips and other "nasties".
2. No need for snacking and quick cooking pancakes or burgers. You can take as a snack on apples, nuts, plain yogurt, cottage cheese, dry fruits and other benefits.
3. From the menu permanently (and not only for the period of weight reduction) is excluded fast Food, canned food, salt, meat, other workpieces and semi-finished products. Lean only cooked, boiled, steamed, stewed.
4. Bird with skin, fatty meat, lard – everything is forbidden. You will learn the basics of proper diet now, because then it will be too late. While you are chewing nasties, while others saturate the body with valuable products.

Step Number 3. Avoid quick carbs

1. What must you exclude? Potatoes, polished rice, white bread, noodles durum wheat, ice cream, cakes and buns, Chips, sugar.
2. In order to determine how to quickly lose weight 5 kg per week, which is an important aspect to be remembered. To avoid in the home is enough fast carbs and all! Weight reduction without diet you provided.

Step №4. Accelerate the metabolism

1. Your main task – to not accelerate all the metabolic processes, the fat tissue, but disappeared. With this objective you can buy a dietary Supplement in the pharmacy. You all are a Supplement to the food and do an excellent job with the task.
2. But for those who are not ready to have money for supplements, pharmacy advise, the list of products, the duty for the reception. Lentils, cheese low fat (hard and soft varieties), Chili pepper, ginger lean (you can cook products is a miracle-Cocktails), Avocado, cinnamon, honey, milk, all the milk sour.
3. Avoided the salt, the Soda from your diet should be. Keep the water and inhibit weight loss. In the menu must be foods with Omega 3, 6 fatty acids, Vitamin D, protein, dietary fiber (dietary fiber).
4. Basis of the diet (30-40%) should be fresh fruit, vegetables and berries. 50% of the protein-rich food. It is the basics that you need to know, to weight start to lose.
5. Alternate Cardio (e.g. running) with weights (squats exercises with dumbbells). It is a Super effective method. Often to walk, climb the stairs instead of the Elevator.
6. You can tell how fast 5 kg slimming, to reduce the weight for a week, drink water. At home, you can cook them with ginger, lemon, honey, cinnamon, and drink on an empty stomach. Then, without the diet you cope with the task.
7. Important! Never skip Breakfast. Woke up, drank a glass of water with lemon, waited 45 minutes and had Breakfast. Breakfast is the Foundation that the metabolism better than whatever.

Step №5. Quit Smoking

1. The fondness for tobacco addiction, of which it is difficult to do without. Many do not know what to do with mouth and Hand, if the get rid of of of cigarettes.
2. Fortunately for you, there is a solution. The electronic cigarette, the with a special liquid. You can buy in any Online Shop, liquid also.
3. Cigarettes greatly slow down the metabolism, causing the fat to accumulate, and difficult to get out. To smoke if you don't stop, buy elektronku?, you start to exercise more, take care of your body.
4. Tobacco clogs the arteries, leads to apathy and chronic fatigue, is a burden on the organism poisons. Under such conditions, one can easily lose difficult to weight.

Step №6. Breakfast

To understand, how to lose weight fast 5 kg per week, stick to simple rules. To lose home you weight without diet, if you do not skip Breakfast.

1. Studies have shown that prolonged fasting helps to say goodbye to unwanted pounds. On the contrary, such actions lead to the development of serious diseases.
2. The body begins to work correctly, exactly at the time of taking Breakfast. If you miss it, the fat doesn't work to say goodbye. So to lose how to weight at home you can quickly and easily, you can start with a delicious Breakfast. You lose weight without dieting.
3. Studies have confirmed that consumption of foods high in calories to start the day, promotes fast reduction of the total body mass. If you take the habit of Breakfast, will significantly improve the metabolism.
4. While having Breakfast, you will support the optimum level of insulin in the blood. Properly started day increases the efficiency. As a result, the early process of burning of calories begins.
5. After Wake-up Breakfast gives the body important nutrients. If you miss a meal in the morning, the condition is much worse. Properly started day gives you more energy for body and brain activity.
6. The Breakfast you can see, how to lose weight fast 5 kg per week. Eating in the morning, you will be back to normal weight at home without dieting. In addition to this, Breakfast is the risk of developing Diabetes reduces.

Step # 7. You eat products with negative calories

1. Products with negative calorie content require a lot of time for digestion and Assimilation.
2. To spend for this reason, the body have a lot of his own calories. By the metabolism, there is a natural weight loss.
3. Among these products, zucchini, broccoli, asparagus, spinach, celery, cucumber and salad leaves to highlight.

Step Number 8. Eat small portions

1. The process of weight reduction depends on how many times a day you eat. You get used to it you to eat with a small plate. You forget the supplements.

2. Per day you should eat 5-6 times. This does not mean that you have to eat more food. This practice allows the stomach to trick him and the constant feeling of satiety.
3. So you know how to lose weight fast 5 kg per week. You eat right at home. Then you get without dieting.

Step # 9. Get enough sleep

1. If you sleep in the right hours and enough time, the problems arise with the health of the nervous system. In consequence, you always feel cheerful and energetic. You have forces in the perpetration of various cases.
2. A healthy sleep allows the body to fully relax and recover. This happens during wakefulness, the burning of calories and as a result, a rapid weight reduction. You sleep around 7-8 hours.

Step # 10. You can change the life style

1. Take the habit of always cooking. You forget fast Food and ready meals.
2. You can control the number of calories. In order to lose quick weight, non-redundant movement.
3. If you have a longer period of time on the Computer or TV, it promotes the rapid recruitment of overweight.
4. You try to move more on foot. You waive elevators, smaller you use the escalator or car. You drink more water.

Step №11. You are not eating at a later time

1. How to lose weight fast 5 kg per week is quite realistic, you need to stop eating after a certain time of the day. Back at home, you start to lose weight without dieting.
2. The weight loss to happen as effectively as possible, make yourself a schedule. Food writing times and stick strictly to the Plan. The result will not wait long.

Step Number 12. Avoid Stress

1. Stop worrying because of the excess weight. Try to minimize Stress in the workplace and at home. Just because of the frequent experience serious health problems, including obesity.
2. If you are facing an uncomfortable Situation, listen to your favorite music and take it easy. Well, if you are able, Yoga.
3. If possible, you visit exotic places, peaceful Parks, salted or fresh sources. You will learn to meditate and to breathe deeply. Get enough sleep.

Watch yourself and set the goal. How to lose weight fast 5 kg per week is realistic, make a schedule for yourself. To eat at home properly and lead an active lifestyle. In the result, they throw excess weight without dieting.