The Japanese diet lose weight in 14 days: a full menu for each day, table

The Japanese diet for 14 days one of the systems that are taking, developed by. It contains a short list of the products that has a simple menu and effective method to implement easily at home.

the Japanese diet

From a strict diet diet for each day of the execution this requires several conditions: disciplined eating, with the exception of prohibited food and drink regularly a lot. A finished chart can be printed out and hang on the wall.

The duration of the diet is 13 or 14 days. The popularity of the Japanese diet due to the excellent results and long time effect: about 2 weeks with the right approach, you can get rid of up to 10 pounds overweight.

The Japanese diet for 14 days: principle slimming

The whole essence of the Japanese diet in a few words: a low-calorie, protein-rich, with a minimal amount of salt painting. Accordingly, by these three bases, and starts the process of weight loss:

  • The Protein is able to the gain of heat production, which speeds up the metabolism to weight loss;
  • Due to the limitation of salt in the diet and excess fluid from the tissues, eliminates puffiness, normalizes the blood pressure;
  • The body receives the minimum number of calories. So he must activate their reserves;
  • On the intake of protein-containing products, a lot of energy to consume, what are the fat combustion liner brings.

The diet is suitable for people of any weight class. To lose 4-5 kg, it is enough to get a week sitting. If all 10 kg — it is already to come to the aid of 14-day variant.

In the absence of contraindications and well-being stretches to a month, because in addition to proteins that are still present fats (vegetable oils) and carbohydrates (rice).

The Europeans have for a week on the table in about 30 different products will appear. The Japanese believe that food variety is rich: in your weekly menus with more than 100.

The Japanese diet for 14 days — in a nutshell:

The most effective diet for rapid shedding of weight is the Japanese diet. With the Dukan diet, but the difference in the period may compete if the Japanese only lasts for two weeks, then the Dukan diet is drags on for months in the fulfilment of all their levels.

  • Features: low-calorie Protein diet, strict, requires the prior attitude;
  • Cost: low (no more than 2 thousand rubles for the entire period of the diet);
  • Duration: 14 Days;
  • Recommended frequency: not more than 2 times per year;
  • The result of the Japanese diet: minus 5-10 kg.;
  • Additional effect: long-term maintenance of the result (assuming the correct finish of the diet).

The Japanese diet is not suitable for pregnant, breastfeeding, Gastritis and ulcer, as well as persons with diseases of the liver, and the kidneys, heart disorders. Before the start of the diet needs to consult with the treating doctor.

The Japanese diet for 14 days: the main principles of the diet

The Japanese diet, developed about 15 years ago, to want, during this time, a lot of to lose weight praised their effectiveness. Diet "Japanese" refers to the salt-free diet with a significant reduction of carbohydrates.

Characteristic three meals a day and plenty of fluids. This diet is suitable for people over the age of 18 to 40 years of age and has no gender, i.e., is admissible both for female and for male.

The most important rules of application of the diet are:

  1. Watch the consumption of large quantities of pure water;
  2. The fish you can't eat cooked only;
  3. No restrictions on the use of the croup, in the of cases, majority of a rice, legumes;
  4. Allows use of cabbage and other Can;
  5. Strictly prohibited all 14 days you eat simple carbohydrates;
  6. When cooking food, use only the recommended products;
  7. Permitted the consumption of coffee without sugar;
  8. Must not be daily diet will sit changed: on the fifth day you must eat only those dishes that are for this day;
  9. The priority in the preparation of the food remains in the beef, although permissible, chicken meat without skin.

"Japanese" is based on the reduction of daily calories and a rejection of carbohydrates, especially by fast. Diet meals imply the denial of salt, fat, smoked products. Contraindicated in alcohol, juice, soda, and every fast food contraindicated.

Strict adherence to these instructions leads to the displacement of the metabolism, resulting in excess body fat is burned and energy is processed. The Japanese diet belongs to the class of Protein. The basis of the nutrition of chicken eggs, meat of rabbit and chicken, fish and some dairy products.

From carbohydrates consumed only some may be in small quantities. A prerequisite to the normalization of the water balance is, in addition, to lose weight you need to drink at least 2 litres of clean water, also in the menu, green tea, coffee or chicory need to activate.

The basics of proper nutrition:

  1. Individual selection of the Japanese diet for 7 and 14 days. In the case of a small extent of the weight is enough diet for 7 days. To note in the event of culpable Iteration, the Japanese diet 14 days, guest reviews, and that in the first case, the reduction in weight of about 6 kg, in the second — up to 10 kg.;
  2. Strict adherence to the diet — the products offered are not alternatives to change. You can only use tomatoes, tomato juice, instead of spinach and cabbage;
  3. No sugar — under the categorical ban on all sugary foods, sweets and pastries, honey;
  4. Gradual entry and exit from the Japanese diet. The results are less striking anyone who goes to this diet from other diets. And well visible, if the previous diet is not derived was diet.With the diet on the eve of the "Japanese" should arrange a fasting day (Kefir or Apple) or at least a light dinner (a little cooked brown rice with a salad of fresh Can). When you exit products of the daily life gradually, after about 1 week;
  5. No salt salt-free Japanese diet aims, the excretion from the body of excess fluid, through which the out up to 30% of the excess;
  6. The prohibition of exceeding the deadlines. Furthermore, diet food for no longer than 14 days because of the risk for the body;
  7. A sufficient amount of the liquid in the course of the day, drinking a 2 Liter of non-carbonated water. Tea (drink green) and coffee are not included in this amount;
  8. Strict adherence to the order of the Japanese diet menu is designed with the goal of gradual weight reduction and the long-term conservation of the outcome, abhors changes in the offered ration. You can't have dinner ordered days and the menu for Breakfast, Gösta Gösta lunch.

The advantages and disadvantages of the Japanese diet for 14 days

The benefits of the Japanese diet:

  • Reduces the risk of cardiovascular diseases (also due to the reduction of salt in the diet);
  • Ongoing you will not be lost to gain the end results with the correct output from the diet (ie, weight);
  • Availability of products, which menus, no exotics;
  • Minimal salt consumption reduces swelling;
  • Protein products do not allow, according to the slimming obvineniem and Stretching appear;
  • You can't dampen different ways of cooking: just sauté or boil — you can also use cooking oil to fry, not only from the food;
  • Vegetable food of the body with the necessary vitamins and micro-elements;
  • A significant reduction of the weight.

Disadvantages of the Japanese diet:

  • Three meals without snacking does not correspond to the principles of a healthy slimming, if the prescribed meals 5-6 times a day;
  • Many Contraindications;
  • Frequency of application of diet only 1 time in a half year;
  • The average daily calorie intake of only 800 calories, which is detrimental to those accustomed to the physical and mental activity;
  • Maybe Dehydration;
  • Every morning start with a Cup of black coffee on an empty stomach, what not each heart and stomach to endure;
  • The wrong way out of the diet rapid weight gain tainted;
  • Diet is not balanced, since a significant goes wrong, the damage to proteins, carbohydrates and fats;
  • For this reason, until the end of the hunger strike, many of the start of dizziness, decreased performance, feeling, drowsiness, weakness.

Shopping list for the Japanese diet for 14 days

  1. Fresh Eggs Chicken — 2 Dozen;
  2. Chicken fillet — 1 kg.;
  3. Fresh carrots — 2-3 kg.;
  4. Tomato Juice — 1 L.;
  5. First-class coffee beans or ground — 1 bundle;
  6. White cabbage — 2 plug medium size;
  7. Fruits (except bananas and grapes) — a total of 1 kg;
  8. Lemons are hand-picked — 2 PCs.;
  9. Fillets seafood-fish — 2 kg.;
  10. Zucchini, eggplant — 1 kg in total;
  11. Kefir — 1 Liter, (buy fresh, not storing up!);
  12. Lean beef, pulp — 1 kg.;
  13. Contained contained extra virgin olive oil — 500 ml.;
  14. Green tea your favorite varieties (without additives and flavorings) — 1 pack.

Forbidden food for the Japanese diet

In the Japanese diet, do not use products such as:

  • Alcohol and any soda water;
  • Pastries made from white flour;
  • Ready-made meals and quick meals;
  • Confectionery;
  • Salt;
  • fatty meat and fish;
  • Bananas, grapes, persimmons;
  • Sugar;
  • Starch Can Be Containing;
  • Sauces, spices, and other condiments;
  • Med.

Japanese salt-free diet for 14 days: list of allowed products

Meals consisting of fish or meat of animals, garnished with a very popular and a lot of people use them every day. People give up psychologically heavy spices, especially salt, and various sweets in the Form of biscuits, confectionery and sweets.

You force yourself to a week or two of the Goodies, forgetting is a Problem. Maybe we should "cleanse" your body, by temporarily on the right diet without salt?

Allowed foods while losing weight on the "Japanese woman":

  • Toast of dark bread;
  • Kefir or yogurt, preferably Home-nature;
  • Tomato juice is a desirable home or purchase fruit pulp. Normal palletized juice in its composition has the salt is prohibited;
  • Cheese low-fat;
  • Organic Coffee;
  • Fish, beef, chicken meat, cooked, or needs to be on a couple;
  • Chicken or quail eggs raw or cooked (cooking hard-boiled);
  • Zucchini, eggplant, parsnip Butter-fried;
  • Unsweetened fruit, mostly apples, pears, citrus fruits;
  • Green tea without additives or flavorings;
  • Mineral water or purified water without carbonic acid;
  • Lemon, whose juice you can the added to foods to improve the taste;
  • Vegetable oil – contained contained olive oil or unrefined sunflower oil;
  • Fruit: cherries, apples, Kiwis, citrus fruits, pear, plum;
  • Fresh Can cabbage and carrots in raw and cooked Form. You can eat in the General Form, chunks, or chopped or grated on a grater.

Products and spices, which are not considered in this list as prohibited. Under the ban even of such fruits as grapes and bananas to fall.

Of the drinks banned sodas, juices, lemonade, alcohol denatured. Categorical taboos in various sauces, spices, marinades.

The Japanese diet for 14 days: complete menu

The Japanese diet 14 days menu for each day and the circuit at the Moment is very popular in the world. It attracts people to the lowest cheapness, wherein the duration of the diet is only two weeks.

Visible results after the end of the period after the correct completion of the diet. Oh, but for the overcoming of the two-week diet, you really need to Samurai-Tests.

On the first day.

  • Breakfast: coffee without sugar and milk;
  • Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice;
  • Dinner: 200 grams of boiled or fried fish.

On the second day.

  • Breakfast: slice of rye bread, and coffee without sugar;
  • Lunch: 200 G of boiled or fried fish with boiled cabbage and vegetable oil;
  • Dinner: 100 G of boiled beef and a glass of butter milk.

On The Third Day.

  • Breakfast: slice of rye bread, toast in the Toaster, or the fresh cookies with no additives, coffee without sugar;
  • Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
  • Dinner: 200 G of unsalted boiled beef, raw cabbage in vegetable oil, and 2 boiled eggs.

For the fourth day.

  • Breakfast: a small fresh carrot with juice of one lemon;
  • Lunch: 200 grams of boiled or fried fish and a glass of tomato juice;
  • Dinner: 200 G of any fruits.

The cold day.

  • Breakfast: a small fresh carrot with juice of one lemon;
  • Lunch: boiled fish and a glass of tomato juice;
  • Dinner: 200 G of any fruits.

On the sixth day.

  • Breakfast: coffee without sugar;
  • Lunch: not salted 500 G boiled chicken, salad from fresh cabbage and carrots in vegetable oil;
  • Dinner: fresh carrots small and 2 boiled eggs.

On the seventh day.

  • Breakfast: green tea;
  • Lunch: 200 G of unsalted boiled beef;
  • Dinner: 200 G of fruit, or 200 grams of boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 Cup of yogurt.

The eighth day.

  • Breakfast: coffee without sugar;
  • Lunch: 500 G of boiled chicken without salt, a salad of carrots and cabbage in vegetable oil;
  • Dinner: fresh small carrots with vegetable oil, and 2 boiled eggs.

On the ninth day.

  • Breakfast: medium sized carrot with lemon juice;
  • Lunch: 200 grams of boiled or fried fish and a glass of tomato juice;
  • Dinner: 200 G of any fruits.

On the tenth day.

  • Breakfast: coffee without sugar;
  • Lunch: 50 G of cheese, 3 small carrots in vegetable oil, and 1 boiled egg;
  • Dinner: 200 G of any fruits.

On the eleventh day.

  • Breakfast: coffee without sugar and a piece of rye bread;
  • Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
  • Dinner: 200 G of boiled beef without salt, 2 boiled eggs, and fresh cabbage with vegetable oil.

The twelfth day.

  • Breakfast: coffee without sugar and a piece of rye bread;
  • Lunch: 200 G of boiled or fried fish with fresh cabbage with vegetable oil;
  • Dinner: 100 G of boiled unsalted beef, and a glass of butter milk.

The thirteenth day.

  • Breakfast: coffee without sugar;
  • Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice;
  • Dinner: 200 grams of boiled or grilled fish in vegetable oil.

The fourteenth day.

  • Breakfast: coffee without sugar;
  • Lunch: boiled or fried fish 200 G, fresh cabbage with included olive oil;
  • Dinner: 200 G boiled beef, a glass of butter milk.

Japanese Diet 14 Days: Table

On the net you will find several options menu of the Japanese diet for 14 days, each of which is detailed painted on the day. One of them includes the following types of Breakfast, Gösta Gösta lunch and dinner in the Form of a table for each day (to 14 days).

The output of the Japanese diet

The first week of the income from the Japanese diet – very responsible period. To lose In this time, the body continues to weight and adapt to new parameters, so it is important not to rush on the food, but slowly introduce into the ration of the usual products. You only need to natural.

The achieved result is entrenched, from the diet should be gradual to come. Time yield needs to take twice as long. So, the time yield of the 14-day Japanese diet take not less than 28 days of the 4 weeks:

  • Eat fractional (5-6 times a day);
  • For Breakfast, you eat cereal, cooked in water (buckwheat, oatmeal, rice) and Omelettes. Your individual dose should be about 200 G;
  • Dinner of fruit Can replace a full meal, and proteins (e.g., 200 G stewed stew chicken and Schnitzel,);
  • To add salt in the food should be gradual: at the beginning of the output you do not consume more than 5 grams of salt per day;
  • Don't reduce you to eat the number of Protein;
  • To do in the course of the day, 2-3 snacks in between meals as milk products and fruit;
  • In the first week, gradually increase the consumed portions of meat and fish dishes – 50 G. -Can – 100 G

Approximate output menu of the Japanese diet for 2 weeks:

Day 1-3.

  • Breakfast: scrambled eggs from 2 eggs and 150 ml of milk (2.5% fat), 1 bread, black coffee;
  • Lunch: 200 G boiled beef or 200 grams of baked cod, 100 G of fresh Can;
  • Dinner:100 G of cottage cheese (5% fat) or 250 ml of yogurt (2.5% fat) and 1 Apple.

Day 4-6.

  • Breakfast: 200 G of oatmeal on the water (without sugar and oil);
  • Snack: 1 orange, 1 Kiwi;
  • Lunch: 200 G of fried chicken breast, 100 G of fresh Can (cabbage, carrots, peppers);
  • Dinner: 200 G boiled shrimp, or 150 G of cottage cheese (7% fat), 1 cucumber.

Day 7-10.

  • Breakfast: 200 G of oatmeal on the water without sugar and Butter, 2 slices of Toast (20 G);
  • Snack: 1 each fruit;
  • Lunch: 200 G of vegetable soup, 100 G of boiled beef;
  • Snack: 100 G Of Natural Yogurt;
  • Dinner: 200 G of fried chicken breast, 150 G of all, steamed Can.

Day 11-14.

  • Breakfast: 200 grams of any porridge with nuts, dried fruit and honey (not more the 1. Teaspoon), 2 slices of Toast (20 G);
  • Snack: 1 fruit, 100 G of natural yoghurt or cottage cheese (5% fat);
  • Lunch: 200 G. each supperior reliability on low-fat chicken broth, 150 G of boiled chicken breast, 2 fresh cucumbers;
  • Snack: 1 fruit or 150 G of natural yogurt;
  • Dinner: 200 G boiled mussels, 150 G of vegetable stew;
  • Snack: 200 ml of yogurt (2.5% fat).

Samurai-the rules of the Japanese diet

The most important recommendations to adhere to the Japanese method of weight reduction:

  1. Strictly follow the menu, do not change the products. Not to minimize the number of ingredients in the menu, and you avoid interruptions and deviations thereof;
  2. Seamlessly go from a restricted diet, try not to immediately go back to the harmful products;
  3. During weight loss you drink enough pure water without gas at room temperature. Water gives a feeling of fullness and ensures the excretion of toxins and harmful substances;
  4. Eat at least two hours before bedtime;
  5. After waking up on an empty stomach, you drink 200 ml of water for the improvement of the metabolism;
  6. If a large portion of the approved products you like, please refrain from the diet;
  7. In the case of the occurrence of weakness, migraine, pain in the limbs immediately, the compliance with this diet stop.

3 popular recipe dishes of the Japanese diet

The food was so moved easily as possible, we offer to take them on the arms and a few recipes for dishes, which resist this Marathon off until the bitter end. Do not forget that the salt must be completely discarded.

Recipe 1. Baked Fish.

This dish is suitable for any variant of the diet.


  • Cod fillets — 300 g;
  • Zucchini — 100 G;
  • Soy Sauce — 50 ml.


  1. Cut the fillets big enough pieces;
  2. In the Sauce to marinate and 3 hours;
  3. Cut the zucchini into slices. Leave for half an hour, drain the juice;
  4. In the sleeve zucchini, place the fish on top of it—;
  5. Pour the remaining Marinade;
  6. Sleeves tie, make several punctures;
  7. In half an hour bake in a preheated oven at 180 °C. Bon appetite!

Recipe 2. Salad of boiled cabbage.

This dish is one of the most important in the Japanese diet.


  • White Cabbage — 200 G;
  • Green canned peas — 30 G;
  • Vegetable oil — 30 ml.;
  • Parsley — to taste;
  • Dill — to taste.


  1. Types of cabbage leaves and cook until soft (30 minutes);
  2. You cool off;
  3. Chop small strips;
  4. Mix with Butter, peas and chopped herbs. Good Appetite!

Recipe 3. Diet Supperior Reliability.

The recipe is great for salt-free or rice-variants.


  • Fillet Of Saithe — 300 G.;
  • Water — 1,5 L.;
  • Egg — 1 PC.;
  • Onion — 1 PC.;
  • Cabbage Sea — 150 G;
  • Soy Sauce — 50 ml.;
  • Rice — 100 G


  1. Chop the onion in the Sauce to marinate and 3 hours;
  2. Cook until rice are soft, the fish, the chopped pieces, boil to readiness;
  3. Sea cabbage to chop, in the supperior reliability add;
  4. To draw marinated onions there, but without the Marinade;
  5. Scrambled egg slowly into the supperior reliability, pour in a thin stream, constantly stirring slowly;
  6. Immediately remove from the heat;
  7. Serve them in a cool, and hot. Good Appetite!

The Japanese diet allows for roasting as a cooking method, but we do not provide the corresponding recipes, like steamed, boiled and stewed dishes will help, a lot quicker slimming.

Japanese Dinner. In the evening, Japanese eat dishes such as rice with furikake (dried mixture), Laminaria, red fish, Miso supperior reliability, salad, steamed can, green tea.

The Japanese diet: contraindications

Japanese method designed to help people without health problems. In the presence of serious diseases it is better to abandon the idea of "sitting" on the Hard-Power mode.

Here you will find the most important contraindications:

  • Inflammatory Processes;
  • Stomach Diseases (Gastritis, Ulcer);
  • Lactation;
  • Kidney failure;
  • Cholecystitis;
  • Virus infections;
  • Hepatitis;
  • Cholelithiasis;
  • Strain over the dimensions — emotional, intellectual, physical;
  • Aids;
  • High blood pressure;
  • Chronic Diseases;
  • Neuralgia;
  • Diabetes mellitus;
  • Menopause;
  • Age up to 18 years of age and after 55;
  • Obesity. The Japanese diet for weight loss is recommended to healthy people for the correction of the shape and get rid of a few pounds.Obesity is a disease, and lead to even drastic changes in the diet of people with such a Problem is expressly prohibited.Possible negative consequences: metabolic disorders, a drastic increase in body weight. Any diet for patients with obesity, the doctor rubs.

If appear lawn of such side effects, such as dizziness, heart, stomach pain, dryness of the lips and of the skin, this is an indication of dehydration and a violation of its functioning can. By the end of the diet and be sure you check with your doctor to avoid complications.

Whether you are a Japanese diet? Answers to this question each have themselves. Rave reviews in the Internet can push the solution, but do not forget about the individual characteristics of the organism.

Quickly a series of measures, strict discipline and adherence to the correct mode and remove the ability to keep the weight off afterwards–. You are beautiful and healthy! A Lot Of Success!