According to statistics, 8 out of 10 people who lose weight say that the 6 petal diet helped them achieve maximum weight loss. What is the peculiarity of this miraculous nutritional scheme, why is it called the most optimistic and psychologically pleasant? This article will provide you with comprehensive answers to weight loss questions and a sample menu for each day of the diet.
The diet is designed for 6 days, each of which is represented by its own "petal":
The principle of such a nutritional system is based on the separation of proteins and carbohydrates. Three out of six days are devoted exclusively to protein foods, the other three to carbohydrate foods. This division has a physiological basis. The human body is designed in such a way that carbohydrates can only be fully absorbed if they are consumed together with proteins. The separate absorption of nutrients means that the body cannot absorb them completely and is forced to draw energy from the fat reserves.
The author of the system is Anna Johansson, a nutritionist from Sweden. Although no documentary evidence of the Swede's involvement in the development of the petal diet has been found, the program is considered professional and educated.
The idea behind the petal diet is to psychologically visualize the nutritional system. The author suggests expressing it in the form of a large chamomile flower, with each petal symbolizing its own food day. Tearing off a petal every day gradually brings losing weight closer to its intended goal. This is an important motivational element and will help you adapt positively to food restrictions.
You can eat according to the classic scheme with breakfast, lunch and dinner. There is no need to go without snacks. The petals diet is already low in calories, so you shouldn't starve to death additionally.
Not allowed. Each of the six days of the diet prepares the body for the next phase of weight loss. By rearranging the feeding days, the entire scheme is completely disrupted at the physiological level.
The task of fish in the diet is to "weigh" the vigilance of the body, to saturate it with protein and fats and to force it to actively burn calories.
Natural spices, fresh and frozen greens, cinnamon, lemon juice and ginger help make the dishes brighter and tastier. You can sweeten your food with a sugar substitute or a teaspoon of honey, but only as a last resort.
The six petal diet can be repeated regularly, but not more than once a month. The body needs at least 4 weeks to restore its energy balance and replenish its reserves of vitamins and minerals.
Doctors strongly recommend consulting them when planning a diet. With obesity, endocrine disorders, and indigestion, it is dangerous to limit yourself to food.
Optional, but desirable. The recommended calorie value for an adult dieter is 1200-1400 kcal.
The 7-petal diet includes the last "hungry" day. At the end of the cycle it is forbidden to eat anything, but only to consume water and drinks.
The original weight loss regimen successfully combines two factors: calorie restriction and psychological motivation. Therefore, the petal diet can be recommended to anyone who:
The six petal diet manages to lose 500-800 g of excess weight every day. The total weight loss at the end of the nutritional cycle is at least 3 kg.
The loss of your diet can be much more, but you need to go through several "chamomile" cycles. There are cases when men and women were able to lose 15-18 kg.
The "6 petals" diet is intended for healthy people who do not complain about their well-being and who do not suffer from chronic diseases. In reality, however, it is almost impossible to meet a person without a “chronicle”.
There are different categories of people who are categorically prohibited from dieting:
Swedish food completely rejects sugar, so it is extremely difficult for those with a sweet tooth on such a diet. In their case, the original chocolate diet can be recommended. All day long you just need to eat dark chocolate and divide the bar into several receptions.
The advantages of the nutritional regimen suggested by Anna Johansson are:
But you should pay attention to those who lose weight and the "pitfalls" that the diet does not do without:
The basic foundation of the diet is changing protein and carbohydrate foods every other day. The 1st, 3rd and 5th day are protein, the 2nd, 4th and 6th day are carbohydrates. It is forbidden to mix days together, otherwise effective weight loss will not work.
Important!The rapid burning of fat fiber is observed on the first day of observation of mono meals. In the following days, the results achieved are consolidated and the body is converted into a new metabolic system.
The following products are included in the "white" list:
There are no strict restrictions on drinks. Rose hip broth, herbal teas, natural freshly squeezed juices, homemade compotes, mineral water - all of these can be drunk. Whenever possible, cut down on black tea and coffee in favor of a chicory drink and green tea, or give up entirely. Drinks with grated ginger, mint leaves and lemon wedges will quench your thirst.
The most important taboos of the six petal diet are:
Sugar in any form is prohibited - it cannot be added to food or drinks. To prevent the food from appearing lean, it can be lightly salted, herbs and natural spices can be added without any flavor enhancers. Sometimes an exception is made for vegetable oil - no more than a teaspoon of olive or sunflower oil can be consumed per day.
Given the extensive list of foods the 6 Petal Diet offers, putting together a menu won't be that difficult. But you need to be patient because you only need to eat one type of product throughout the day.
The first day, on which only fish take part, should supply the body with sufficient polyunsaturated omega-3 acids. This is the same healthy fat that cannot build up in the form of cellulite and extra pounds in subcutaneous tissues. The proteins contained in food fish are good for filling, block the feeling of hunger and are digested with high quality.
What you can cook on a fish day:
The total amount of fish products should be around 300-500 grams per day.
The number of products per vegetable day is limited to 1-1. 5 kg. However, in fact, you can eat as many vegetables as you want - they do not provide many calories, but they contain a maximum of vitamins and microelements. Vegetables rich in fiber (carrots, beets) convey a feeling of satiety and at the same time contribute to high-quality colon cleansing by increasing peristalsis.
What you can plan for a vegetable leaf:
Important!The six-petal diet cannot supply the body with all the essential substances. Therefore, doctors prohibit continuous eating according to this scheme.
Chicken is a favorite in the diet. It contains easily digestible protein and a whole complex of minerals - magnesium, iron, phosphorus, potassium. The amino acids contained in the product are used exclusively to strengthen muscles and are not converted into subcutaneous fat.
Recipes of the day:
Up to 0. 5 kg of chicken can be eaten on this protein day.
Only grains that do not contain bran husk are suitable for this phase of nutrition. This component belongs to slow carbohydrates - digestion takes a long time and requires a lot of energy. To increase the nutritional value of cereals, they should be soaked in water overnight and boiled or steamed in the morning.
The total amount of dry grain should not exceed one glass.
On the fifth day, you should buy 500 g of diet cottage cheese with a fat content of no more than 3, 8%. The so-called curd product is not suitable for a petal diet - it contains hydrogenated fats and additives that are not useful. Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.
Sample menu for this protein tag:
On this day, all milk drinks with a moderate fat content are allowed - kefir, milk, ayran, yogurt.
The Swedish Diet Fruit Day is considered the tastiest and brightest. You can eat any fruit except bananas, grapes, and dried fruits - they're too high in calories and too sugary. Fruits and berries have antioxidant properties, prevent premature aging and remove toxins from the body. The product carries out the "final" cleansing of the body and prepares it for the exit from the diet.
On a fruit day you can let your imagination run wild and combine products according to your wishes. Salads, smoothies, fresh juices, freshly squeezed juices, baked fruits with cinnamon and cardamom - all of this is suitable for the last dietary "petal".
A smooth exit from the diet helps maintain the results of the diet. The calorie content can be increased gradually, starting at 1200 kcal and up to 2000 kcal. A week after the "petals" run out, it is better to eat the same foods and combine different types of protein on protein days and different types of carbohydrates on carbohydrate days.
If a person wants to keep losing weight, it makes sense to switch to a balanced diet. It should contain proteins, carbohydrates and fats, but with a low energy value. At this stage, do not forget about physical exercises and lymphatic drainage massage. These procedures help tighten the "thin" skin and strengthen the muscles.
The Swedish food program is trustworthy as it is created by a professional nutritionist. The strict change of days, the lack of fat in the diet and an important motivational factor make the diet effective and popular. Note, however, that this program is designed for quick, short-term results. In order for the lost kilograms not to return, it is necessary to lose weight and, at the end of the diet, eat rationally, and not overeat.