Diet for the lazy

how to lose weight on a diet for the lazy

If you don't want to do sports and cook separately, but really need to find harmony, a diet for the lazy will help. Choose from 10 diets and lose up to 12 kg per month!

Often times, people justify extra pounds by the lack of time and money that they believe are necessary for the pursuit of beauty, but these are just excuses, most often the reason lies in banal laziness. However, there are nutrition programs that have been specially developed for the lazy and help to find a dream figure without much effort.

How to lose weight quickly?

Despite the simplicity of diets for the lazy, there are several recommendations that will allow you to get maximum results in a short period of time.

  1. Don't overdo the candy. Swap your favorite candies and cakes for dried fruits, marshmallows and / or honey and eat them in the morning.
  2. Include low-starch vegetables as well as fresh fruits and berries in your diet without forgetting the high calorie content of bananas and grapes.
  3. Take snacks between meals. It is better to eat more often, but in smaller portions.
  4. Avoid heavy dinners and junk food snacks before bed. Don't overeat.
  5. Avoid alcoholic and sugary carbonated drinks.
  6. The intake of vitamin and mineral supplements is not superfluous, as the liquid washes not only toxins and toxins, but also useful elements from the body.
  7. Don't be lazy! To do sports. Go to the gym and take more walks in the fresh air.
  8. Sleep at least 8 hours, often a lack of sleep leads to weight gain.

How Much Weight Can You Lose?

Does Lazy Weight Loss Diet Work Or Not? This question is perhaps considered the most popular among those who dream of losing a few kg. According to reviews, the diet works and is very effective. Depending on the chosen benefit scheme, a result of minus 12 per month will be pretty real.


Only those lucky people who have no health problems can experiment with diets, as changing the usual diet will put stress on the body. All weight loss programs that seem harmless at first glance are prohibited:

Pregnant and breastfeeding women

A baby, even when in the womb, needs vitamins, macro and micro elements. Hence, refusing food (unless it is fast food, confectionery, and allergens, of course) can harm the baby. To maintain normal weight for expectant and recently born mothers, walks in the fresh air and days of fasting will help.


At a young age, girls are more picky about their looks than ever before. But even with a few extra pounds, you should definitely not starve yourself. A lack of protein leads to disturbances in the production of female sex hormones, which lead to irregularities in the menstrual cycle and which can cause problems with conception in the future. The lack of nutrients in the body at this age is fraught with deterioration in the condition of teeth, nails, hair and skin.

During the menopause

The decrease in reproductive function leads to extra centimeters in the waist. Fasting does not help defeat hormones - the culprit for weight gain, on the contrary, will only add problems. Therefore, at the beginning of such a period, you should pay more attention to diet preparation and exercise.

For chronic diseases

It is not recommended to follow weight loss programs for gastrointestinal disorders, especially gastritis and ulcers. They are forbidden in case of problems with the liver, heart, gallbladder, kidneys and thyroid gland. Contraindicated in pancreatitis. Diabetics shouldn't experiment with diets. Even if there are no obvious contraindications, it is necessary to consult a specialist before making any changes to the usual diet.


On the water

Diet for lazy food rules

An effective diet for lazy people is water. Subject to all the rules, it is quite possible to get a result minus 10 kg per week. The essence of the technique lies in the fact that it is necessary to drink half a liter of artesian or non-carbonated mineral water 20 minutes before a meal. You can eat almost anything, doctors advise, just limit the use of junk food. You can not drink for 1. 5 hours after meals.

Why the diet is effective:

  1. Often times a person is hungry when the body actually needs water. After drinking a couple of glasses of liquid, we eliminate the wrong interpretation of its signals.
  2. Drinking liquids before meals relieves hunger so you can refill a smaller serving.
  3. Drinking water before main meals and also when you just want to eat sweets or drink a glass of juice. Often times, the realization that you need to pour half a liter of water into yourself discourages the desire for a snack.
  4. A large amount of liquid flushes toxins from the body, improves the functioning of the gastrointestinal tract and normalizes metabolism.

The water diet not only helps lazy women to get in shape, it also gives hair, nails and skin beauty and improves performance. However, it should be practiced no more than 21 days, as this threatens with a deterioration in the functioning of the urinary system, an increase in blood pressure and the appearance of edema.

Every day

  • 7: 30 - 2 glasses of water;
  • 8: 00 - 100 g low-fat cottage cheese, soft-boiled egg;
  • 10: 00 - 500 ml of water;
  • 10: 30 - apple, orange or grapefruit;
  • 12: 30 - 2 glasses of water;
  • 13: 00 - pumpkin puree soup, boiled chicken, vegetable salad;
  • 3: 00 p. m. - 0. 5 liters of water;
  • 15: 30 - 100 g of your favorite dried fruits;
  • 5: 30 p. m. - 2 glasses of water;
  • 6: 00 p. m. - 200 grams of lean fish baked with vegetables.

For a week

Weight loss diet rules for the lazy

There is also a stricter water diet, but because of this, some lazy people manage to shed an extra dozen pounds in 7 days.

The menu is as follows:


During the whole day only one and a half liters of mineral water without gas may be drunk, divided into 4-6 receptions.


During the day you can drink 800 ml of skimmed milk, and a few hours before bed you can eat a green apple.


The "menu" is the same as on Monday.


Eat a salad of carrots, cabbage and herbs with a tablespoon of olive oil for breakfast, lunch and dinner. Drink 250 ml of water between meals.


Breakfast, lunch and dinner are the same - a glass of milk with minimal fat content.



  • soft-boiled chicken egg;
  • 100 ml of water or green tea.


  • 200 ml vegetable stock.


  • 100 g boiled beef with the same serving of canned green peas as a side dish.

Snack and dinner:

  • green apple.

You can also have an apple before bed.


It is allowed to eat 100 grams of low-fat cottage cheese and drink 250 ml of low-fat kefir or milk per day. A cup of green tea without sugar is not prohibited at night.

Diet options

Not sure how to lose weight fast, but dieting for the laziest on the water isn't for you? Don't be discouraged, there are at least 5 more effective programs known that don't require a lot of effort.


You can also take honey or a special honey drink, which should be taken an hour before breakfast and a few hours before bedtime during the last meal.

Mix 150 ml of water, one tablespoon of natural honey and half a teaspoon of lemon juice for a miracle drink.

Honey diet for the lazy

The maximum daily calorie intake is 1200. You can eat all foods except starchy foods.

Many people question the effectiveness of the honey drink, believing that weight loss occurs due to the consumption of a small amount of calories per day. However, experts assure the opposite and offer the lazy another variant of the diet to convince the amazing abilities of honey.

Eat a tablespoon of honey every day before you go to bed. The product activates a hormone that actively burns fat. You can eat almost anything during the day, but it is advisable to consume more fermented dairy products, vegetables, and fruits.

Quickly on buckwheat with kefir

Legends can be made about the effectiveness of buckwheat in the fight against extra pounds. Even the laziest girl resorted to her help at least once, when it was necessary to fit into her favorite dress in a short time. The duration of the excess weight burning program is one week. During this time you can lose up to 6 kg. However, some, inspired by the results, extend the event by 10, and sometimes even 14 days, saying goodbye to 10-12 kg during this time.

During the specified period of the diet, it is permissible to eat buckwheat porridge, cooked without salt and oil, and drink 1% kefir (the daily rate is 1 liter) and water (about 2 liters) between meals. Choose a fermented milk product no older than 3 days, otherwise it will not have a laxative effect, on the contrary, it will cause constipation. Such a menu cleanses the body of toxins, gives a glowing complexion to the skin and the beauty of hair and nails. In addition, the grain is quite satisfactory, which means that it performs best even among the lazy.

How to cook buckwheat porridge

Pour 500 ml of boiling water over a glass of sorted grain. Cover the container with a lid and wrap it with a towel. Let stand overnight. In the morning the porridge is ready to eat. For some, there is dry buckwheat - a test, in this case you can flavor it with a small amount of fermented milk drink.

I have to admit that not everyone can survive a week on a buckwheat kefir diet. In this case, you can limit yourself to just one day of fasting. Grits are considered an excellent prevention against anemia, edema, high blood pressure and kidney disease. So not only do you lose weight, but you also improve your health.

The simplest vinegar

Diet for the lazy with apple cider vinegar

In the past, English aristocrats drank vinegar to make the skin pale. Today, hundreds of women who dream of losing weight turn to his help. The vinegar technique is considered to be one of the simplest and will please even the laziest. All that is required is 2 teaspoons of apple cider vinegar diluted in a glass of warm water on an empty stomach and at bedtime.

There is another version of the vinegar weight loss plan that suggests drinking 200 ml of vinegar water 30 minutes before each meal, and you can eat it all. If you believe the reviews, in 3 days you can get 3 kilograms lighter, in a week - by 5, in 10 days - by 7 kilograms. The optimal duration is 3-10 days.

Sample menu

First day:

  • Breakfast: a serving of oatmeal; green apple.
  • Lunch: 150 g of steamed turkey meat; a similar serving of vegetable stew.
  • Dinner: 250 g cabbage and carrot salad with spinach.

Second day:

  • Breakfast: a portion of rice porridge; 70 gr. Strawberries and raspberries.
  • Lunch: 150 g steamed lean fish; 200 g salad made from tomatoes, carrots and spinach.
  • dinner: 150 g cooked white meat; 250 ml milk.

Third day:

  • Breakfast: apple.
  • Lunch: 2 apples.
  • Dinner: baked apple.

Remember to drink vinegar water 30 minutes before meals. Use homemade vinegar to make it.

You need:

  • 4 medium-sized apples;
  • 3 tablespoons of honey;
  • 1 liter of water;
  • 10 grams of bread or a slice of dry black bread.
    1. Rub the fruit, peel and seeds.
    2. Transfer the resulting puree to a glass.
    3. Fill with water.
    4. Put honey.
    5. Add yeast / bread. Stir. Leave it uncovered for 10 days at room temperature. Remember to shake it occasionally.
    6. Load after the specified time.
    7. Put the juice in a warm but dark place for 7 weeks.
    8. Filter the liquid, pour it into a glass bottle and cap it. This is apple cider vinegar.

The lightest fruit and vegetables

In summer there is nothing nicer and easier than losing weight with fruit and vegetables. In a week you will lose up to 5 kg and get a beautiful complexion.

Fruit and vegetable diet for the lazy

You can eat food raw, boiled, steamed and baked. It is allowed to eat up to 2 kilograms of vegetables and this amount of fruit per day, divide them into 6 equal servings - receptions - and drink at least 2 liters of liquid. As soon as you are hungry, drink water and wait a quarter of an hour. If you are still hungry, start eating.

After the detox event is over, we recommend not being lazy and arranging such fasting days with fruit and vegetables regularly to keep fit.

Protein for the lazy and the weak-willed

Many of the proposed weight loss programs still imply food restriction. If you don't want to starve to death but still dream of shedding a few pounds, a protein diet is for you. The event is designed for one month and lasts up to 7 kg during this time.

Sample menu

Breakfast options:

  1. Cereal flakes with milk.
  2. Baked tomato, low-fat cottage cheese, a slice of bread.
  3. Hard cheese, soft-boiled egg, a slice of bread, orange juice.
  4. Buckwheat porridge, banana, a glass of milk.

Ideas for lunch:

  1. 100 g each of cooked chicken breast, vegetable salad and cheese, cucumber and spring onions.
  2. 200 g boiled potatoes, 100 g beans, 50 g cheese, 200 ml yogurt.
  3. Vegetable soup, vegetable salad, slice of cereal bread, low-fat kefir, green apple.
  4. Omelette, Greek salad, slice of bread, yogurt.

Variations of the dinner:

  1. Cooked chicken, vegetable salad, baked apple.
  2. Cooked lean red meat, vegetable stew, coleslaw.
  3. 150 g boiled prawns, the same portion of boiled potatoes, salad.
  4. 100 g steamed pollock, boiled brown rice, vegetable salad.

For dessert:

  1. banana.
  2. Yogurt with pieces of fruit.
  3. A small piece of biscuit.
  4. Quark and fruit mass.

Remember to drink plenty of fluids!

From the model

Diet for the lazy sample menu

An interesting weight loss program has been suggested by a model. You can lose 7 kg in a week without exhausting yourself from exercise. At the same time, the kilograms lost will not return soon, which not all express methods can show.

Weekly menu


  • Breakfast: a glass of kefir; a slice of black bread.
  • lunch: 250 ml of milk; Crouton.
  • Dinner: Morning serving of fermented milk drink; Apple.


  • Breakfast and lunch: 250 ml of tomato juice; Cracker.
  • Dinner: a slice of black bread.


  • Breakfast: 2 slices of cheese; Black bread rusks.
  • Lunch: 200 g cooked fish or a portion of fish broth.
  • Dinner: medium-sized cooked chicken breast.


  • Breakfast: oatmeal with honey.
  • lunch: chicken broth; Crouton.
  • Dinner: 2 boiled eggs; Kefir.


  • Breakfast: 2 green apples.
  • Lunch: steamed or raw vegetables.
  • Dinner: vegetable salad with olive oil flavor.


  • Breakfast: orange; 120 ml of green tea.
  • Lunch: 150 gr. vinaigrette.
  • dinner: fruit salad; 200 ml of fat-free kefir.

From the seventh day the menu is repeated. Duration of a diet without harm to health - no more than 20 days

From the singer

A famous singer recently shared her weight loss program based on buckwheat that you have to eat for breakfast and dinner. Vegetables, protein and dairy products are allowed. The duration of the event is 3 weeks. If you follow all the rules of the diet, you can get 7 kg lighter during the specified time.

Basic rules

  1. Eat at least 6 times a day.
  2. Replace red meat with white or seafood.
  3. Refuse fatty, spicy and salty foods, starchy foods and sweets.
  4. Eat cooked, baked or steamed food.
  5. Drink at least 2 liters of fluids per day.
  6. Avoid overeating and dinner after 7pm.

In addition, the singer recommends arranging fasting days every week: Forget your laziness with kefir, cucumber or apples and visit a bathhouse every half month and do some active sport.

Sample menu


  • 180 g steamed buckwheat without fat, salt or sugar.


  • 3 slices of low-fat cheese;
  • a pair of rye chips;
  • green apple.


  • 200 g cabbage and carrot salad, seasoned with a teaspoon of olive oil;
  • 120 g cooked white meat.


  • 100 g low-fat cottage cheese or steamed cheesecake;
  • tangerine.


  • Morning portion of buckwheat porridge;
  • 150 g fresh vegetables: cucumber, tomato, carrot or turnip.

A couple of hours before bed:

  • 150 ml 1% kefir.