The Maggi diet is one of the most effective. With its help, you can lose up to 10-12 kg, while the result will last forever. Here is the Maggi Egg Diet for 4 weeks. This is an expanded and very popular version of the original Maggi Diet for 2 weeks created for the English Prime Minister Margaret Thatcher. Diets have nothing to do with the stock cubes of the same name.
The Maggi diet is low in calories.The menu must be observed,otherwise no effect is expected. It consists in a special way of food, the digestion of which the body uses more energy and by changing the metabolism it begins to burn its excess fat. The diet is easy to digest and the food is easy to prepare.
It used to be believed that eating several eggs a day is not healthy and even harmful, as it increases the level of cholesterol in the blood. It has now been proven that there is no harm in not consuming a lot of carbohydrates and fats along with eggs. Village celebrations and chicken are most beneficial.
Maggi diet rules
- Hard-boiled eggs.
- The skin and fat are removed from chicken before cooking.
- Meat, chicken and fish are best used boiled or steamed. Fried allowed, but without oil, in a non-stick pan. Meat and minced meat are not fatty.
- Vegetables are boiled, steamed or stewed in water. You can add spices, onions, garlic; Salt in small amounts. Broths and spices with flavor enhancers are prohibited.
- Vegetable salad on the menu is a salad made from fresh vegetables with no added oil or mayonnaise. You can use oil-free salad dressings (with yogurt, lemon or lime juice, wine or apple cider vinegar, diluted with water).
- Drink at least two liters of fluids a day. Tea and coffee - anytime, but without sugar and milk. You can use a sugar substitute. Stevia is a natural herbal sweetener in tablets or extracts, 10-15 times sweeter than sugar.
- If the amount of a product is not indicated in the menu, you can eat it without restrictions.
- It is better to start your diet on Monday so that the menu does not cause confusion. If it's another day of the week it's still Monday menu.
- If you really want to eat, you can make a snack - raw and / or cooked non-starchy vegetables: cucumber, cabbage, peppers, lettuce, Chinese cabbage, green beans, celery.
Prohibited:Sugar, butter and all fats, mayonnaise, potatoes, white bread, lamb, fruits with a high glycemic index (ripe bananas, watermelon, melon, grapes, persimmons, pears, dried figs, mango, Papaya), dried fruits.
4 weeks Maggi Egg Diet Menu
Breakfast in the first two weeks of the Maggi diet is always the same:one or two hard-boiled eggs, 1/2 or 1 grapefruit (orange), black coffee or tea without sugar.
Week 1
Monday
Lunch:any number of fruits of the same type (apples, pears, oranges, etc. ).
Dinner:Meat or minced meat.
Tuesday
Lunch:Chicken.
Dinner: two eggs, vegetable salad, a slice of bread (toast or loaf), a grapefruit or orange.
Wednesday
Lunch:as much low-fat cheese as you want, tomatoes, a piece of bread or a bread.
Dinner:Diet meat (minced meat).
Thursday
Lunch:Any amount of fruit of the same type.
Dinner:Meat, vegetable salad.
Friday
Lunch:two eggs, boiled vegetables.
Dinner:boiled, fried or steamed fish, vegetable salad, grapefruit or orange.
Saturday
Lunch:any amount of a type of fruit.
Dinner:Meat with vegetables.
Resurrection
Lunch:Chicken, boiled or steamed vegetables, fresh tomatoes, a grapefruit or orange.
Dinner:Vegetables of the same type - boiled, steamed or stewed.
Week 2
Monday
Lunch:Meat with vegetable salad.
Dinner:Two eggs, a fresh vegetable of the same kind, can be in the form of a salad, a grapefruit or an orange.
Tuesday
Lunch:Meat and vegetable salad.
Dinner:two eggs, grapefruit or orange.
Wednesday
Lunch:Meat, cucumber.
Dinner:two eggs, grapefruit (orange).
Thursday
Lunch:two eggs, low-fat white cheese, boiled or steamed vegetables.
Dinner:two eggs.
Friday
Lunch:Fish.
Dinner:two eggs.
Saturday
Lunch:Meat, fresh tomatoes, grapefruit (orange).
Dinner:any amount of fresh fruit or fruit salad.
Resurrection
Lunch:Chicken, fresh tomatoes, cooked vegetables, grapefruit or orange.
Dinner:corresponds to lunch.
Week 3
Breakfast for the first two weeks has now been canceled.The products listed on the menu are consumed at any time and in large quantities throughout the day. Nothing can be added.
Monday
Fruits other than bananas, grapes, dates, persimmons, pears, watermelons, melons, figs, mangoes and papaya.
Tuesday
Cooked vegetables except potatoes, vegetable salads.
Wednesday
Fresh fruit, with the exception of boiled vegetables and vegetable salads that are prohibited on Monday.
Thursday
Cooked or steamed fish, cooked vegetables of the same kind, raw cabbage, lettuce.
Friday
Meat or chicken, boiled vegetables.
Saturday and Sunday
One type of fruit to choose from on Saturday, except for those prohibited on Monday, and another type of fruit on Sunday.
Week 4
As in the third week, there is no egg breakfast.On the menu - the daily amount of products that is independently distributed over several meals.
Monday
- a quarter of cooked chicken or the same amount of cooked meat or a can of canned tuna without oil (if the canned food is in oil, the pieces are washed);
- a slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- a grapefruit or orange.
Tuesday
- boiled meat - no more than 200 g;
- a slice of bread / toast / loaf;
- three tomatoes;
- four cucumbers;
- a fruit of your choice: apple, pear, grapefruit or orange.
Wednesday
- a tablespoon of cottage cheese or low-fat white cheese;
- cooked vegetables (small plate);
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
Thursday
- half-cooked chicken;
- a slice of bread / toast / loaf;
- three tomatoes;
- a cucumber;
- a grapefruit or orange;
- any permitted fruit.
Friday
- two eggs;
- three tomatoes;
- a serving of vegetable salad;
- grapefruit (orange).
Saturday
- cooked chicken breast, two pieces;
- cottage cheese or feta cheese, not more than 150 g;
- a glass of yogurt;
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- a grapefruit (orange).
Resurrection
- Can of canned tuna without oil;
- a tablespoon of cottage cheese;
- a small plate of cooked vegetables;
- a slice of bread / toast / loaf;
- two tomatoes;
- two cucumbers;
- a grapefruit or orange.
To enrich with vitamins and micro-elements, addherbsto salads, meat, fish, vegetable dishes, sprinkle with toast and cheese.
Nevertheless, the diet is bad. It is good to include vitamin-mineral complexes and preparations of omega-3 fatty acids.Vitamins, trace elements and omega-3 fatty acids are important for weight loss. They reduce inflammation that always occurs with obesity and help eliminate fat waste. Only high-quality preparations with natural, easily digestible ingredients achieve a real effect. These are drugs that are manufactured according to the international GMP standard.
Diet repetition
If the diet needs to be repeated immediately after the end, the first and fourth weeks are repeated. However, this is usually not necessary.
Changing menus, skipping meals, and skipping meals can override all results.
Ending the Maggi diet
As with other diets, the Maggi diet must be gradually ended. You need to eat sparingly for at least a week. Do not eat fried foods or foods that are too fatty. Limit as much as possible sugar and products that contain it, white flour products, potatoes, semi-finished products, margarine and products containing mayonnaise, fast food, alcohol. These are those foods, excess of which disrupts metabolism and ultimately leads to obesity and disease.
Eat natural foods, no ready meals and sausages. Include grains, legumes, fresh and cooked vegetables, vegetables, healthy fats (oily fish, cold-pressed olive and flaxseed oils, nuts and seeds, avocados and coconut) in your diet - foods that form the basis of a healthy diet.
If your diet is based on healthy eating, you can allow yourself a lot from time to time (but within reasonable limits! ). Move more. Simply walking also has a positive effect.
The Maggi egg diet is contraindicated.under 18 years of age, menopause, obesity (body mass index over 30), liver and kidney diseases, pregnancy and breastfeeding, diabetes, egg allergies. Medical advice may be required to increase confidence.
If you get worse during the diet: increasing weakness, dizziness, abdominal pain, etc. , the diet should be stopped!
In relation to nutritional disorders and disorders
Sometimes he is very drawn to sweets. This is because there are many prohibitions in the diet and the amount of food is limited. The main reason for the craving for sweetness and sugar addiction is a long unbalanced diet, which leads to hormonal imbalance and subsequent metabolic disorders. The more overweight, the more metabolic disorders and the desire for sweets can be uncontrollable. This condition is no longer eliminated by diet, but by restorative nutrition. Sweet contains not only traditional sweets, but also dried fruits, ripe bananas, as they have a high glycemic index and the effect is achieved almost like that of sugar. Sweets are dangerous because they lower blood sugar levels: a rapid rise and fall. Such fluctuations cause hunger and breakdown is possible. Disorders of carbohydrates and fats are dangerous. If you "sinned", do not starve to death the next day, pay attention to the menu, add raw vegetables. If you don't feel like you've stepped into the mainstream, you're starving. It is better to get off the diet.
It happens that a person eats meat when it is not on the menu. Lean meat is a diet product, but the rules are still broken. You don't need to start the diet again after a "meat" breakdown. The Maggi Diet requires strict adherence as the menu has been specially selected to improve the fat burning effect. Follow the rules!