Diet for Diabetes: A List of Meals for Each Day

Diabetes mellitus is a disease that is associated with absolute or relative insulin insufficiency in the body and is characterized by an impaired carbohydrate metabolism and other metabolic disorders. Simply put, diabetes is not a disease in the full sense of the word, it is an incorrect lifestyle and diet. Therefore, in diabetes mellitus, diet plays an important role in the patient's well-being.

Foods that should be included and avoided in type 2 diabetes

The diet for diabetes mellitus should be correct and include foods with a low glycemic index (from 10 to 40) in the diet:

Foods with a low glycemic index
  • Vegetables: tomatoes, eggplant, cabbage, cucumber, zucchini, green beans and other green vegetables;
  • eggs;
  • mushrooms and various nuts;
  • Fruits and berries: cherries, lingonberries, lingonberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juices;
  • Citrus fruits: lemon, orange, tangerine and grapefruit;
  • Grain and bran products: barley bread, rice bran, oat flakes, buckwheat, spaghetti and pasta made from durum wheat flour;
  • Food meat: poultry, rabbit, turkey, veal;
  • low-fat fish and fish products;
  • dark chocolate;
  • cold-pressed linseed oil;
  • mineral water.

Limit theconsumption of foods with an average glycemic index (40 to 70)

  • Dairy products: kefir, milk, yogurt;
  • fat-free or low-fat;
  • Vegetables: beets (boiled and steamed), carrots, legumes;
  • Wholemeal flour bread, rye bread, black bread, yeast bread;
  • fresh canned pineapple;
  • apple and grape juices, no sugar;
  • instant oatmeal;
  • jam;
  • raisins, melons, kiwi;
  • industrial mayonnaise;
  • canned corn;
  • wheat flour pancakes;
  • brown rice

Exclusionof foods with a high glycemic index (from 70 to 100)

  • watermelon;
  • wheat grain and bread;
  • corn flakes;
  • French fries and baked;
  • caramel and honey, jam, candy, sugar;
  • white bread;
  • alcohol and sweet carbonated and non-carbonated drinks;
  • coffee, tea, which is replaced by chicory, green tea and tea made from blueberry leaves;
  • sweet fruits: grapes, bananas;
  • semolina;
  • processed meat products: sausages, frankfurters, sausages, potatoes, smoked meat.
Eliminate foods with a high glycemic index from the diet

Along with the drugs prescribed by your doctor, you need to use medicinal plants: chicory, blueberry leaves, dandelion root, cuff, bean valves and a collection of antihypergamic herbs.

In addition, diabetics are shown an active lifestyle, exercising more, walking up to 2 km per day, walking up the stairs, doing physical work, unless of course you have had a heart attack or stroke. Adjust your sleep patterns, sleep at least 7 hours a day and go to bed by 1 a. m. at the latest.

Basic steps and dietary rules for type 2 diabetes

It's no secret that obese people suffer from diabetes mellitus.

The first step of the diet-2 weeks to shed extra pounds. Only eat foods with a low glycemic index during this time.

If the blood sugar level is high, eating three times a day without snacks is recommended, then insulin has time to be used. Instead of snacks, drink water or eat fruit.

Servings should be small, as nutritionists say, one serving should fit in the palm of your hand.

The second step of the diet- 15 days, consolidation of the results. During this time, we eat foods with a low and medium glycemic index. Limit sugar, honey, muffins, potatoes, bananas, white rice and corn.

The third step of the dietis ​​for the rest of your life to stay fit and follow the rules. The menu should be low to medium glycemic.

From my own experience I am a diabetic with 11 years of experience. I know that 70% of wellbeing depends on what you ate for breakfast, lunch and dinner and 20% on activity during the day and only 10% on medication. . .

Diet in diabetes mellitus for BREAKFAST a list of dishes

You can prepare the following for breakfast:

  1. Oatmeal - on natural grain and low-fat milk, with a small amount of wild berries, raisins and dried apricots.
  2. Muesli or bran - with low-fat milk or yogurt.
  3. buckwheat porridge with milk or boiled: tongue, rabbit, meat; or a meatball, meat soufflé.
  4. Freshly made toast with a slice of cheese made from wholemeal bread.
  5. Low-fat or low-fat cottage cheese with sour cream, yogurt or low-fat kefir.
  6. Cheesecake with sour cream.
  7. Cabbage or potato cutlets with sour cream.
  8. Green tea based on natural herbs. Tea with milk.
  9. Fruits: pears, apples, oranges, grapefruits.
  10. Boiled eggs with homemade mayonnaise.
  11. Squid omelette.
  12. Coal run in the oven.
  13. Zucchini casserole.
  14. meat pudding.

Diet for diabetes mellitus in the lunch menu of dishes

A normal lunch consists of salads, first and second courses, desserts and drinks. The following dishes are offered for lunch:

Salads:

Salads can be based on lettuce, fresh cabbage, incl. and Peking, cauliflower, fresh vegetables (radishes, radishes, cucumber, tomatoes), celery, broccoli, mushrooms, cheese and fruit.

First courses:

  1. Soups:
    • Vegetarian Vegetarian;
    • pearl barley and buckwheat with mushrooms;
    • rice with egg;
    • with cauliflower;
    • with peas, beans;
    • cucumber;
    • fish with celery;
    • vegetables with chicken;
  2. Lean borscht with sour cream.

Second courses:

  1. Cooked meat or stew with stewed cabbage.
  2. Beef stroganoff with mashed potatoes.
  3. Goulash with boiled potatoes.
  4. Boiled chicken with millet porridge.
  5. Mexican pita with feta cheese and mushrooms.
  6. Sandwiches to your taste, based on wholemeal bread.

Dessert:

  1. Sugar-free lemon jelly.
  2. carrot cake.
  3. Quark soufflé.
  4. Microwave Stevia Chocolate Cake.
  5. Pumpkin cheesecake without sugar and semolina.
  6. diet cake.
  7. baked apples.

Drinks

  1. tomato juice.
  2. kefir or kefir with cinnamon.
  3. rose hip broth or tea.
  4. Milk thistle tea (for weight loss).
  5. Fruit compote with sweetener.

Diet for diabetes mellitus for the DINNER food list

Dinner can be:

  1. Stuffed cabbage rolls with vegetables.
  2. Cooked low-fat fish.
  3. Carrot and apple meat balls with kefir.
  4. Carrot puree with sour cream.
  5. Braised cabbage.
  6. vegetable casserole.

1 hour before going to bed

  • a glass of kefir;

The list of dishes above is a recommendation, but you need to develop your own menu and focus on your well-being.