Products that make you lose weight do not add to kilograms, on the contrary, they help you burn fat reserves. By products that help, we mean familiar products that we sometimes forget.
Products for weight loss
This is not a myth, our food really helps you lose weight. Some foods boost your metabolism, others keep you feeling full for a long time, and still others help you lose fat. You can combine them to become your own nutritionist. So, lose weight products.
Figs help with digestion
Figs contain a lot of valuable fiber. It is enough to eat two or three fruits or add cereal and the feeling of hunger will subside. Figs are low in calories and contain no fat.
Mushrooms are good for stuffing, good with hunger. Not only are they satisfying, they're also low in calories. In addition, they help remove undigested food particles from the body. Mushrooms can be baked, stewed, boiled.
Apples and pears
These fruits are rich in pectin. They fill the stomach well, cause a feeling of fullness with practically zero calories, contain essential vitamins and minerals. Good for a snack. Tartronic acid and citric acid, which apples are rich in, promote better burning of carbohydrates and prevent carbohydrates from being converted into fats.
Brown rice is a slow carbohydrate. It is good for filling and does not provoke overeating. Replace your usual side dish with steamed brown brown rice several times a week.
Peanuts are perfect for snacks between meals. It improves your metabolism. Thanks to peanuts, the metabolism is accelerated and fatty acids lower the cholesterol level. Peanuts are high in calories per 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10-12 nuts a day (no more than 50 g per day, as it is difficult to digest due to fats). Peanuts contain 45% vegetable fats, 25% proteins and 15% carbohydrates, rich in B vitamins, PP, vitamin D. Nuts are good for the body and promote weight loss. They only need to be consumed in small quantities.
Nuts contain pinoleonic acid - a good appetite suppressant. They contain more saturated protein than other types of nuts. Fried nuts can be added to smoothies, flavored with vegetable and fruit salads. Or, eat a handful of nuts as a lunch or afternoon snack between meals.
Rich in vitamins, calcium, fiber, phosphorus, iron and fatty acids. Despite the high fat content, almonds contribute to weight loss. As some of the fats are eliminated from the body, the stages of breakdown and absorption are bypassed. Just 23 nuts per day (about 30 grams) reduce lipids, normalize the level of cholesterol in the body and promote weight loss.
Lentils are high in vegetable protein and can be a good substitute for meat. It is low in calories, well absorbed and reduces hunger. Lentils can be cooked with vegetables and herbs and added to the soup.
Cold low-calorie soups
Promote weight loss by burning calories. Cold food must first warm up in the stomach. The body needs to use calories to warm up and digest food. Cold soups fill the stomach well and satiate the body for a long time. Cold soup can be replaced with a glass of vegetable juice with herbs like tomatoes. A glass of tomato juice is enough to get rid of hunger. And if you add a drop of olive oil to the tomato juice, you will get an excellent healing elixir for vessels.
When you make a pureed soup from broccoli or white cabbage without adding cream, flour or semolina. And in addition to potatoes, add other vegetables, as well as spices and spices. That such a diet dish will help you lose weight. Coarse fiber removes "bad" cholesterol and heals the body.
Celery is low in calories. It removes excess fluid from cells well. The taste is specific, but when you are satisfied, eat as much celery as you want and add it to the soup. Steam, simmer with other vegetables. Celery can be juiced and has drainage properties.
Low-fat dairy products - cottage cheese, yogurt
Low-fat dairy products contain a lot of easily digestible protein and leave you feeling full for a long time. The body uses more calories to digest protein than it does to digest fats and carbohydrates. You can whisk cottage cheese with carbonated mineral water, the resulting cream can be spread on toast. This makes a great low calorie breakfast. Shops have a wide variety of low fat foods. Useful calcium enters the body, which causes the body to produce substances that force our cells to lose weight.
yogurt choose unsweetened and no fruit additives, you can make homemade yogurt. Sprinkle with cinnamon instead of sugar, it also helps to lose weight.
Green tea also helps with weight loss. Because it contains substances that help burn fat. Nutritionists recommend drinking 3-4 cups of green tea every day. This has the greatest impact on fat burning. It is estimated that drinking five cups of green tea a day will lose 70 to 80 calories. But it also prevents the formation of cancer cells and protects the heart and blood vessels. But it's best not to use too much. 2-3 cups of green tea a day are enough as it stimulates the nervous system.
Hot peppers and all their varieties, black pepper, hot peppers and mustard, help to burn fat well - the darker, the hotter. Horseradish, all spices in Indian and Thai cuisine. Every time we add hot spices to our food, we lose weight. Spicy foods contribute to weight loss, as such foods accelerate the production of energy in the body (thermogenesis process) and burn excess fat cells, lowering the level of insulin. For example, chilli pepper, which contains the substance capsacin, "melts" excess calories within 20 minutes of finishing a meal. If you're not too spicy, remove the kernels from the peppers.
Capsacin, the spice substance for hot peppers, speeds up the metabolism within three hours of a meal and literally melts fat cells.
There is hardly anything healthier than fish for a figure. Oily fish provide the body with essential omega-3 fatty acids and iodine, which take care of the heart and thyroid, and fish products help burn fat in the body. The way fish and other foods are cooked plays a role in weight loss.
Fish can be replaced with chicken breasts and lean meat. It is useful to steam the dish. If there is no steamer or multicooker, take a colander and put it in a saucepan with a little water, put pieces of fish in it and cover with a lid. Serve more herbs and spices with the dish. The body will be grateful for such foods as they are easily digested and not stored in stock.
Protein foods help in burning fat protein foods. Protein is the basis for building muscle mass. The higher your muscle mass, the more fat you will burn even at rest. For example, even on vacation a person whose muscles consume more calories. In order for proteins to be assimilated, the body needs to use more energy than it does to assimilate carbohydrates and fats. This is how protein foods help burn fat. Many protein diets, protein discharges, diets with alternating protein and carbohydrate days are based on it.
Slow carbohydrates nourish and speed up the gastrointestinal tract. Eat oatmeal in water for breakfast with fruit, vegetables or as a side dish for lunch.
It contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger tea for weight loss can be prepared by pouring a teaspoon of grated ginger with boiling water, brewing and straining it. Ginger root promotes the rapid digestion of food, improves blood circulation in the stomach and its secretion. And when you speed up your metabolism, you can lose weight faster.
Grapefruit and grapefruit juice
Grapefruit lowers insulin levels, which makes you want to eat less. If you eat half a grapefruit or drink 150 ml of juice from it with every meal, your weight will drop 2 kg in two weeks. The bitter taste of the juice can be diluted with orange or other juices.
By mixing different colored vegetables you get healthy foods that are rich in fiber and vitamins. Starting a salad with a drop of vegetable oil and lemon juice will fill your stomach without unnecessary calories and leave less room for higher calorie foods, which will also help you lose weight.
Products for slimming the abdomen
American scientists have compiled a list of foods that will help flatten your stomach. Include them in your diet along with daily ab exercises and you will see results in 2-3 weeks.
Beans and peas contain vegetable protein, which prevents muscle mass from leaking out while dieting with fats. Legumes are long lasting and reduce hunger pangs. Try to add legumes to your menu as often as possible.
Like other low-fat dairy products, cheese helps burn belly fat.
If left untreated or added sugar, they help regulate blood sugar and cholesterol levels and burn excess calories.
Lowers the level of cholesterol in the blood and accelerates fat burning. In addition, hunger is inhibited. It is high in unsaturated fatty acids that convert cholesterol into easily soluble compounds that are then eliminated from the body. Take an empty stomach with a tablespoon of extra virgin olive oil.
Spinach and Broccoli
These foods are high in vitamin C, which speeds up your metabolism and helps get rid of fat in the waist area quickly.
Broccoli is not just cabbage, but a product with a negative calorie content. In order to digest such foods, the body uses more calories than it receives. Braising, boiling, steaming, but keeping oils and fats to a minimum or not adding them at all.
Spinach is hearty and light, perfect for lunch and dinner. But not more than 150 grams per day. It is added to salad, soup, stew.
Rye bread, whole grain bread
Rye and whole grain bread helps digest food and prevents new deposits from building up in the stomach and thighs.
metabolism booster. Because they are a storehouse of healthy fats, vitamins and antioxidants. These are substances that satiate well and reduce appetite. Enough 15-20 unsalted almond nuts a day. Unwanted because nuts are very high in calories.
Good for burning fat and building muscle. Two boiled eggs are ideal for breakfast.
This berry frees the cells of fats due to its high content of vitamin C and other vitamins. Both fresh and frozen berries will do.
American nutritionists have found that the unsaturated fatty acids in olive oil, fatty sea fish and chicken can effectively combat belly fat. However, diet alone is not enough. Nothing strengthens your abs like a hoop exercise.
If you spin the tire for 15 to 20 minutes a day, the waistline will decrease after a while. Chinese researchers advise losing weight on mineral water and rice. This is how you can cleanse the body of toxins and get rid of excess weight.
Swedish researchers advise losing weight with products containing alkali milk, fruits, buckwheat. They improve metabolism.
The new slimming pyramid
The German nutritionist Wolfgang Feil developed his concept of slimness. His idea is based on the principle that if a person wants to lose weight, they should eat high quality carbohydrates and proteins - these are the two lower levels of their weight loss food pyramid.
The menu of those who are losing weight should be based on the products on the bottom two rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meats and poultry, fish, fruits, dairy products, low-fat cheeses, and only dark chocolate made from candy. In addition to eating, you need to drink plenty of clean water up to 2 liters a day. This will help flush out everything unnecessary from the body, get rid of toxins and toxins, and improve the process of losing weight.
Vegetables, herbs and dairy products should always be on the table. Eat meat, nuts, and fish once a day. The rest of the products are less common, but there are some that you can extremely rarely afford, for example for a vacation.
Eating plus exercise
Dr. Feil believes that only in a complex diet + exercise can you achieve harmony. He recommends exercising the body and working one muscle group every day in addition to a healthy diet. Better in the morning than training, a five-minute warm-up is enough to warm up the muscles and activate the metabolism.
For example, one day we do pushups, another squat, the next third skipping rope, then we swing the press and so on. Over time, the body becomes firmer. Eat a hearty breakfast high in healthy carbohydrates after your workout. Also, eat foods from the lower levels of the lean food table for lunch and dinner. Protein is needed to build muscle. A good muscle corset helps burn fat faster. And then you can lose weight without restricting yourself to eating at a comfortable, convenient pace.