Egg diets: options

Eggs are high in nutrients, fill you up well, and don't contain very many calories. Therefore, it is often recommended to take it during various diets. There are also egg diets. How do I watch them properly?

Different egg diets

What do eggs contain? A useful product is rich in vitamins A, K, E, D, group B, calcium, copper, iron, phosphorus, iodine, potassium, amino acids, useful protein, polyunsaturated fatty acids, lecithin and other valuable substances.

Why are eggs good for weight loss? They contain a minimum of carbohydrates, relieve hunger, and fatty acids prevent the formation of fat reserves. Also, the protein in this product helps maintain muscle mass.

All egg diets use not only the main product but also other equally healthy foods. There are several options for the egg diet, but the rules are general.

Here are the basic rules to help you shed extra pounds faster:

  • You need to drink plenty of clean water. Coffee, tea (without sugar) and dried fruit compote are also allowed;
  • all fruits and dried fruits are allowed, except mangoes, bananas, dates, figs and grapes;
  • You can eat any vegetable except potatoes;
  • if you feel very hungry, you can eat a cucumber or carrot;
  • You cannot swap meals;
  • if he is allowed to consume the product in a certain form, it cannot be prepared differently. For example, if cooked chicken can be eaten, it cannot be steamed or baked;
  • there should be a lot of citrus fruits in the diet as they stimulate fat burning;
  • You can not use salt when cooking;
  • Portions should be small.

Egg diets are not suitable for those with severe kidney and liver problems. Diet is not recommended for diseases of the gastrointestinal tract and allergies to the main product.

Detailed diet menu: many options

Egg diet dish

The simplest diet lasts three days. You can only eat eggs, vegetables, and grapefruit. You can only eat one type of vegetable at a time. It is allowed to drink green and black tea and water.

The diet menu looks like this:

  • in the morning: half a grapefruit and an egg;
  • Snack: salad;
  • Lunch: steamed vegetables and eggs, green tea;
  • Afternoon snack: half a grapefruit;
  • Dinner: salad and egg.

The diet is pretty hungry. Hence, it is difficult to resist. When you feel hungry, it is better to try another diet option.

A five day diet is more satisfying. You can eat chicken, vegetables, apples, citrus, turkey, fish, seafood, cottage cheese. You can only eat fruits.

Here is the diet menu:

  • Breakfast: a couple of eggs, grapefruit and tea;
  • Lunch: chicken (fish), egg, lettuce and orange;
  • Dinner: two boiled eggs, cottage cheese.

Before going to bed, you can drink kefir. Vegetables can be used to make salads, soups and stews.

The two-week diet offers a lot of variety. The main thing is that breakfast consists of eggs, citrus fruits and green tea. And the rest of the time, you can prepare all healthy meals.

You can create a diet menu as follows:

  • in the morning: two eggs, citrus fruits and a cup of green tea without sugar;
  • Snack: fruit smoothie;
  • Lunch: vegetable soup, fish, salad, compote; or ear, boiled chicken breast, baked vegetables, fruit drink;
  • Afternoon snack: a yogurt and berry cocktail;
  • in the evening: buckwheat, salad, kefir, bread or stew with vegetables and seafood, tea with honey.

There is another interesting option. The menu should include not only eggs, but also cottage cheese. These are two main products. In addition, you can eat fish, fruits, vegetables, and lean meats. Allowed to drink kefir, juice and herbal tea.

The menu will look like this:

  • Breakfast: kefir, citrus fruits and two boiled eggs (just like that);
  • Lunch: beef with vegetables and tea; or braised chicken fillet and salad; or cottage cheese, fruit salad, toast;
  • Dinner: steamed fish with vegetables and kefir; or cottage cheese and a slice of boiled meat, lettuce; or vegetable salad with cottage cheese and kefir.

The bottom line is that you need to eat a couple of eggs and 200g of cottage cheese every day. And the rest of the menu can be varied.

Healthy egg recipes

Omelette with tomato egg diet dish

Usually it is recommended to eat boiled eggs during the diet. But if you want to add variety to the menu, you can try other egg dishes. True, the process of losing weight will slow down, but it will make it easier to lose weight. Recipes should be low in calories.

Omelette with vegetables

A simple and healthy recipe. It is necessary to chop a tomato, half a pepper and half a small onion. Steam the vegetables for five minutes, cover with beaten eggs and milk and cook covered over low heat.

Omelette with mushrooms

Cut some mushrooms and sauté them. Whisk two eggs with milk, salt and pepper, place in a pan. When the omelette has seized, place the mushrooms in it, cover with half of the omelette and cook under the lid for another five minutes.

roll

Prepare a pancake. To do this, beat an egg with milk, salt, chopped herbs and add a little flour. Cook covered. Take out of the pan and let cool down a bit. Finely chop the sweet colored paprika, red onion and parsley. You can add cottage cheese or processed cheese. Place the minced meat on a pancake and wrap in a roll.

Saucepan

Chop a large bunch of spinach, two onions, and spring onions. Remove everything, season with salt and pepper. Pour the mixture into baking tins. Pour the egg over it. Bake in the oven for about ten minutes. Very healthy breakfast or dinner.

Healthy pizza

Beat two eggs, a couple of tablespoons of milk, salt, flour and pepper. Put in a pan. After a few minutes, add chopped peppers, tomatoes, olives, and herbs. Cover and cook for about 10-15 minutes. The recipe is healthy and at the same time the dish is delicious.

Stuffed eggs

To make the dish dietetic, avoid mayonnaise, fatty meat, and fish. Better to use vegetables, herbs, seafood. And fill the filling with yogurt, low-fat sour cream. Cheese, cooked prawns, fresh cucumber, egg yolks and a small amount of natural yogurt, for example, are great as a filling. You can decorate with herbs or whole prawns.

All recipes are low in calories, so they are suitable for proper nutrition and nutrition. Of course, such dishes should be consumed in moderation.