Slimming and cleansing smoothie

Those trying to lose weight by eating right know how difficult it is to keep your diet varied, tasty, and healthy. One of the most popular diet foods for weight loss are smoothies. This thick nutritious cocktail is full of vitamins and minerals, provides the body with energy, reduces appetite. Including it in your daily menu is the best way to diversify your diet and make it more delicious. And, having chosen the right composition, you can use a smoothie to lose weight and cleanse the body.

Why smoothies are good for losing weight

Smoothies are the perfect dish for those who pay attention to their weight but want to eat delicious. This is the name of cocktails made from fruits, vegetables and herbs, whipped in a blender. They are thick, nutritious and contain many useful trace elements. By choosing different ingredients, you can provide the body with the necessary vitamins, minerals and antioxidants. Since several fruits are contained in the cocktail at the same time, you get a healthy dish that replaces a complete meal.

Smoothie is good filling, so it can be a great snack that will help you avoid harmful sweets and flour products. It can be eaten for breakfast or even for dinner. Since the cocktails contain vegetables and fruits, they are low in calories, some even zero calories. They contain fiber, fiber. Hence, they cleanse the body and help with weight loss.

ATTENTION! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender bowl and stir until smooth.

Advantageous properties

Smoothies have been popular with fans of a healthy lifestyle for many years. After all, they allow you to eat healthy but tasty. And this cocktail's ability to improve digestion and cleanse the colon has made it a common ingredient in weight loss diets. It does not cause heaviness in the stomach, it is quickly absorbed. A cleansing smoothie has the following benefits:

• satiates, curbs hunger, prevents overeating;
• Plant fibers in the composition activate the intestines;
• removes toxins, toxins, uric acid;
• prevents the formation of edema;
• improves digestion and absorption of nutrients;
• replenishes the lack of vitamins and minerals, prevents the development of vitamin deficiency, anemia;
• gives a charge of liveliness, increases efficiency, mental activity;
• improves mood, helps cope with stress;
• strengthens the immune system, increases the body's defenses.

Contraindications and harm

Only homemade cocktails are healthy. It is advisable to use them immediately because after a few hours they will contain much less useful trace elements. These smoothies, which are sold in supermarkets or restaurants, contain preservatives, flavors, and artificial ingredients.

But even the healthiest cocktail can be harmful if used incorrectly. It is very important to choose ingredients that do not cause allergies. Since colon cleansing smoothies contain fresh fruits and vegetables, there are several other contraindications to their use:

• chronic diseases of the pancreas;
• Gastric ulcer, chronic gastritis;
• Liver pathology;
• disruption of the biliary tract;
• Bowel problems.

ATTENTION! Even for a healthy person, a smoothie can be harmful if it is made from spoiled fruit, stale dairy products, or stored for more than an hour without a refrigerator.

Rules for the preparation of diet cocktails

It is not enough just to put different types of vegetables and fruits in a blender and then grind them. Only a properly prepared cocktail is useful for losing weight. Not all smoothies cleanse the body and help with weight loss. For example, a banana and milk dish would just be a delicious dessert. In order to prepare a smoothie suitable for weight loss, you need to follow a few rules:

• use only fresh vegetables and fruits;
• before putting in a blender, it is necessary to wash and dry the fruits, drops of water can make the dish watery;
• it is advisable to grind all the ingredients first, remove the skin from some fruits (apples, pears, tomatoes);
• It is not recommended to beat for a long time, as useful microelements are destroyed, 1-2 minutes is enough;
• do not add the liquid all at once, pour it gradually so that the cocktail becomes thick;
• If the recipe only contains juicy fruits and berries, they can be pre-frozen.

Product selection

Smoothies are made from a variety of ingredients. But not all of them can be used in the preparation of diet cocktails. In order for them to help you lose weight and cleanse the body, you need to choose the right composition.

• One of the main ingredients is liquid. You can take kefir or natural yogurt with a fat content of 1%. It's a source of protein, calcium, and bacteria that are good for the gut. Most often, however, cleansing cocktails are made on the basis of mineral water, green tea or plant milk. You can also use juice, but not bought, but freshly squeezed.
• Smoothies are based on fruits or vegetables. In order to get a lot of useful trace elements, but the drink was tasty, it is not recommended to consume more than 2-3 fruits. Most often, apples, pears, pineapples, grapefruit, avocado, celery, cucumber are used for weight loss. Greens are also added: spinach, parsley, dill, basil, mint.
• A banana is usually added to a smoothie to thicken it. But it's sweet and high in calories, so avocado is substituted for it in slimming dishes. You can also add oatmeal, bran, oatmeal, rice flour, sprouted grains, and cottage cheese.
• Various dietary supplements increase the nutritional value. Flax seeds or chia seeds serve as a source of fatty acids. For the sweetness, dates or dried apricots are added instead of sugar. Ginger, cinnamon enhance the fat-burning properties of the cocktail.

ATTENTION! It is not recommended to use milk, cream, ice cream, chocolate, condensed milk, or sugar for such smoothies. From plant products, it is undesirable to take bananas, peaches, grapes, persimmons, sweet berries.

Functions of the reception

It is not enough to properly prepare such a cocktail. There are also certain rules for using it:

• You need to prepare a smoothie just before using it, it is advisable not to save it for later.
• the drink should be at room temperature, as very cold does not fill you up;
• In order for the dish to be better absorbed, it should be eaten instead of eating or half an hour before. It's best to use a smoothie as a snack.
• for breakfast they make cocktails with oatmeal, bran, cottage cheese - they are hearty, but easily digestible;
• So that you can use a smoothie at night, it is made unsweetened, based on fermented milk products, berries, it is good to add cinnamon and turmeric.

The best smoothie recipes for weight loss

There are many ways to make these cocktails. However, in order for them to improve digestion and help you lose weight, you need to choose the right ingredients. Therefore, it is recommended to use ready-made slimming recipes for weight loss first. They have been tested so you need to maintain the proportions to make them palatable.

Fat burning

So that the cocktail has fat-burning properties, ingredients are added to it that accelerate metabolic processes and break down fat deposits. This is pineapple, which contains the enzyme bromelain, grapefruit, which prevents the accumulation of fats, ginger, cinnamon.

• The simplest cocktail consists of half a pineapple and grapefruit juice. You can add a few ice cubes to thicken it.
• Chop the cucumber, pear and celery stalk, place in a blender bowl. Add half a cup of cranberries, a handful of spinach leaves, a tablespoon of grated ginger and beat everything.
• Pour 1 kiwi, cucumber, 150 g pineapple pulp over the juice of half a lemon, beat.
• Green apple, 2 kiwi fruit, a spoonful of grated ginger, pour the juice of 1 orange. You can add lemon juice or honey.

Detox smoothie

Spinach and celery are particularly often added to the cleaning shake. They enable you to remove toxins, excess water from the body and regulate the water-salt balance. Cucumbers, avocados and beets have cleansing properties. Berries and fruits with antioxidant properties are also added to such cocktails.

• 1 large carrot, finely chop half of the beets or, even better, grate them. Add the chopped clove of garlic, radish and a few sprigs of parsley.
• 1 small beetroot, a handful of spinach, 1 green apple, 1 tsp. Beat the grated ginger. Dilute with mineral water, add honey to taste. Serve with mint leaves.
• Chop half an avocado, 1 cucumber, and celery stalk. Add water as needed.
• 2 kiwi, 50 g pineapple, cucumber, juice of half a lemon, finely chop.

With greens

Green smoothies work best for digestion by stimulating bowel movements. Vegetables and leafy greens contain chlorophyll, which improves the intestinal flora and increases hemoglobin levels. This cocktail should contain 40% greens. Better to grind it before putting it in a blender.

• Whisk a glass of chopped spinach and frozen banana with a glass of vegetable milk.
• Whip 1 banana, a handful of spinach leaves and lemon juice. Dilute with mineral water without gas.
• Beat 1 apple, a stick of celery, a few cabbage leaves and lettuce, dilute with apple juice.
• Cucumber, 2-3 stalks of celery, 50 g of dill, a spoon of grated ginger, lemon juice. Add a little water if necessary.

IMPORTANT! If spinach is in the smoothie, it shouldn't be eaten often because it contains oxalic acid.

vegetables

For the preparation of such smoothies, the most common are cucumbers, carrots, celery, cabbage and tomatoes. It's best to use fresh vegetables, but you'll need a powerful blender to chop them up. Therefore, you can cook or bake the toughest ones beforehand. The vegetable smoothie fills you up, normalizes digestion and is easy to digest.

• Pour 3-5 broccoli inflorescences, a couple of cabbage leaves, a small bunch of dill, a glass of kefir and beat. Add spices to taste.
• Chop 1 cucumber, avocado, 3-5 celery stalks. Add half a clove of garlic, the juice of half a lemon and a bunch of coriander, beat.
• Chop 1 apple, juicy carrots, some celery stalks. If necessary, dilute with mineral water.
• Tomato cocktail improves digestion. For 3 tomatoes you will need 1 carrot, 1 apple. Mix with half a teaspoon of olive oil before serving.
• Put 150 g pumpkin pulp, soaked dried apricots and a spoonful of grated ginger with 1 orange juice in a blender. Add honey if desired.

fruit

A fruit cocktail alone can be too high in calories. But if you choose the right ingredients, these smoothies can also be used for weight loss.

• Cut 3 pitted mandarins. Add a glass of blueberries and a glass of low-fat yogurt and beat.
• Use an oatmeal smoothie for breakfast. 2 TBSP. l. Pour half a glass of kefir. Chop the kiwi, banana and apple in a blender, add the flakes.
• Whisk the peach, banana, kiwi and a glass of apple juice in a blender.

Smoothie cleansing diets

There are many ways to lose weight with smoothies. For example, Yana Rudkovskaya's kefir diet consists of one kefir only on the first day. Then it is mixed with herbs, fruits - that is, smoothies are prepared.

Fasting day

The easiest thing to do is to do a smoothie fasting day once a week. You only need to drink cocktails 5-6 times a day. It is recommended to arrange them thickly and eat them with a spoon, then there will be no hunger. An example menu for such a day could look like this:

• An apple, a glass of thick yogurt, the juice of 1 orange.
• Mix 100 g pineapple pulp, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley, and a tablespoon of lemon juice.
• Half a glass of yogurt or kefir, 1 juicy carrot, half a banana.
• Grind a pear and a glass of spinach leaves. Dilute to normal consistency with mineral water.
• Chop some broccoli inflorescences and an apple, dilute with lemon juice.

Three day diet

The most common smoothie diet for weight loss lasts 3 days. You only need to use smoothies 6 times a day. During this time you can lose 3 kg. It is recommended to drink fruit cocktails in the morning. It is allowed to add honey and oatmeal. In the afternoon they eat vegetable cocktails before going to bed - based on kefir. You need to eat smoothies slowly with a spoon.

Long-term diet

A week-long diet replaces 3 out of 5 meals with cocktails. You can lose 5-7 kg of excess weight. An approximate menu for the day could look like this:

• Smoothies with oatmeal, fruit and honey, whole grain bread;
• 2 apples;
• a glass of low-fat chicken broth, 100 g of boiled breast;
• Berry and yogurt smoothies;
• Stewed vegetable smoothie soup with vegetable oil;
• a glass of kefir.

Opinions on such weight loss

Cleansing smoothies have quickly gained popularity among those looking to lose weight. Opinions on this are mostly positive, they state that with such cocktails it is easier to resist a diet.

Smoothies can be used to lose weight and cleanse the body. This dish improves digestion and intestinal function, reduces appetite. Short diets for smoothies and fasting days make it easy to shed a few pounds. And if you consume such cocktails by the glass every day, you can keep your weight in the normal range.