How smoothies help you lose weight

Many believe that smoothies are a drink because they are usually served in a glass or mug. In fact, this colorful and nutritious mix is a complete, albeit low-calorie, meal. Weight loss smoothie recipes include a variety of vegetables, fruits, and dairy products. It can be used as a snack in place of any of the meals. Therefore, the cocktail is successfully used for weight loss or to satisfy hunger.

What a mix

prepare a slimming smoothie in a blender

Let's see what exactly a smoothie is. The name of the cocktail is derived from the English word smooth - gentle, soft. You can cook it from a variety of ingredients whipped with a blender. Most often vegetables and fruits are used in combination with milk, kefir, yogurt, but sometimes oatmeal, cottage cheese and other components are added to the mass.

The advantages of a smoothie for weight loss lie in its saturation with fiber, which gives a feeling of satiety, but at the same time are low in calories. Thanks to the cocktail, you can improve the work of the intestines and stomach, cleanse the body and normalize metabolism.

The dish is perfectly digested without leaving heaviness in the stomach. In addition, the body becomes saturated with useful substances, the water balance is normalized. Therefore, it can be used in place of a meal for weight loss to satisfy hunger for a few hours. It is recommended to eat it with a spoon for better satiety.

As the reviews of the lost weight show, you can lose several kilograms in a week with smoothies, but if you follow a strict diet, the weight will go away more intensely. True, you can not sit on it for more than a week, as it does not provide the body with all the necessary nutrients.

You can use a cocktail for fasting days or just find a place for it in your daily diet. At the same time, it is important to put together a low-calorie menu, drink enough water, preferably without gas.

How to cook

Fruits and vegetables for smoothies must first be washed well, peeled from the seeds and peels and cut into slices. For cooking, it is recommended to eat fruits of different densities in equal quantities: strawberries with an apple, a banana with an orange. Remember, you cannot add sugar or sugar substitutes to your shake.

Which products are using?

  1. Any fresh vegetables, herbs.
  2. Berry. It is best to use gooseberries, blackberries, cranberries, raspberries, strawberries.
  3. Any fresh or frozen vegetables, especially citrus fruits.
  4. Low-fat dairy products: kefir, yogurt, cottage cheese.
  5. Freshly squeezed juices.
  6. Natural fat burners like ginger root, turmeric, cinnamon.
  7. Oat flakes or buckwheat flakes.

By combining these ingredients, you can create completely different healthy smoothies. Imagine picking up your prescriptions.

Helpful advice

In order to please the cooked dish with taste and texture, consider the following tips:

  • Add more fruit to make the mixture thick enough.
  • Mix sweet and sour fruits for rich taste.
  • Use yogurt, kefir, and all natural juices as a base.
  • If you want to make a sweet mix, add a little honey.
  • Pour some chopped nuts into the finished cocktail, which will be poured into glasses.
  • Avoid high calorie ingredients like ice cream, heavy cream, sorbet.

Diet on cocktails

A variety of weight loss recipes include a smoothie diet. There are several types of it. First of all, it is a strict diet that only eats cocktails.

It is recommended to consume 250 g (one glass) of smoothie 4-5 times a day for a week. The break between doses is about 2 hours.

To switch to diet smoothies for weight loss, you need to properly prepare for the new diet. To do this, gradually reduce the calorie content of the menu, the portion amount and increase the water consumption. You start eating something every 2-2. 5 hours.

The diet should be dominated by grains, fresh fruits, and lean meat. Alcohol, semi-finished products, smoked meat, canned food, spicy, deep-fried, too fatty and salty foods are excluded. Sugary products are being replaced by dried fruits and fresh sweet fruits.

At the end of the diet, you also need to get off properly and gradually. The time to return to the normal diet is two weeks. During this period, solid foods are gradually added to the diet, the calorie content of dishes is increased to 1500 units.

There is also a three-day diet that is considered gentler. If you eat 4-5 times a day, it will take three doses to replace the smoothie. The rest can be basic in the form of cereals, vegetables, meat, kefir.

  • For the first breakfast, oatmeal in water and a glass of apple juice are therefore recommended.
  • For the second - 250 g smoothies.
  • Lunch consists of chicken fillet and 250 g of broth.
  • We'll have another cocktail.
  • For weight loss, you can have dinner with a pumpkin and vegetable smoothie with the addition of herbs and a teaspoon of olive oil.

The only thing is that such a diet is contraindicated for pregnant women, as well as for people with certain diseases of the gastrointestinal tract. But they can include a cocktail in their diet for a change.

Professionals

Eat green smoothies for weight loss

Creamy texture, lots of nutrients, low calorie content - all of these make smoothies an ideal way to lose weight. It gives energy, is easily absorbed, cleanses the body. The advantages of such a diet:

  • well tolerated by the body;
  • a huge variety of ingredients for cooking;
  • the diet is saturated with nutrients;
  • maximum digestibility;
  • Cleaning;
  • Health support;
  • rapid weight loss;
  • no stress when losing weight;
  • long lasting effect.

The latter is achieved by the fact that with the help of such a system the habit of proper eating is developed, which will help the stomach get used to small portions, enrich the diet with fresh fruits.

Recipes

There are many recipes for making weight loss smoothies in a blender. Most often we prepare berry and fruit cocktails, as these fruits are available fresh or frozen all year round. They consist of one or more types. The recipe depends only on your imagination.

Let's put the most popular ones.

Strawberry banana

It can be eaten in place of dinner or breakfast, as banana is a high-calorie fruit. For a cocktail you will need a tablespoon of fat-free cottage cheese, 250 g of kefir or yogurt, the same amount of strawberries, half a banana. It is important to mix the ingredients in the right order: first a banana with strawberries, then kefir, and finally cottage cheese with several crushed ice cubes. The latter can be thrown away if frozen berries are used.

Banana apple

This shake requires an apple, a banana, yogurt, and orange juice. First, the fruits are poured into a blender for chopping, when they turn into a homogeneous mass, add liquid ingredients and beat. The mass is poured into glasses and a couple of ice cubes are thrown. To make it luscious, the banana is kept in the refrigerator for some time before being used.

Citrus fruits

It is valued for its richness in vitamin C, which not only prevents colds but also speeds up metabolism. For a smoothie, prepare a grapefruit, an apple, half a lemon and a banana, as well as an orange. The fruits must be peeled, pitted and cut into wedges. Put all of this in a blender and mix well. Pour the mixture into glasses and add some ice.

Vegetable smoothies are great for shedding those extra pounds. They are rich in trace elements, low in calories, clean the intestinal tract, improve its peristalsis.

Children are encouraged to prepare a pumpkin smoothie because the vegetables are easily absorbed by the body and provide a large amount of nutrients. The same goes for broccoli, spinach.

broccoli

To make a cocktail from these vegetables, you will need 150 g of broccoli, herbs and a glass of kefir. The cabbage is pre-cooked, chopped with a knife along with herbs and poured into a blender. Then pour in kefir or ayran and beat well. It is recommended to drink this cocktail warm.

fruit and vegetables

A diet smoothie is made from any fruit. It is better to try their composition: 60 g of spinach, a tablespoon of seaweed, pear, kiwi, 100 g of white cabbage, 2 tbsp. l low-fat cream, 200 ml of water. Fruits need to be peeled, pitted, chopped and put in a blender. There, add chopped cabbage and spinach. When the solid ingredients are crushed, add the ox and cream to the mixture and beat well again.

Invigorating drink

Kiwi and banana smoothie for weight loss

This is one of the recipes for purifying "green cocktails", normalizing metabolism and digestive processes.

For the preparation you need a bunch of spinach, a kiwi and half a banana.

The fruit should be peeled and cut into wedges, and the spinach should be chopped. All of this folds into a blender bowl and is great for whipping.

A little water can be added if necessary. The mixture is poured into glasses and decorated with a kiwi slice.

Smoothie is a delicious and healthy product that becomes an ideal tool for gentle weight loss. It is suitable for diet foods and for those who just want to eat healthy.