If you want to lose weight both men and women can adhere to this diet, the optimal standard calorie content. Therefore, the application contributes to the reduction of excess weight, not harmful for the health.
So 1500 calories for the whole day, preferably on 5 meals. The dinner should be the smallest amount of calories. Every day warm food is recommended. It is desirable to cook them for lunch. In the case of a diet 1500 calorie menu for a week should consist of healthy and simple products, of which there is a simple recipes.
Recommendation:
- The consumption of food 5-6 times a day. In this case, the food is good, without injuries, in the stomach.
- Water Budget In Mind. For this day, you should be about 2000 ml drinking plain water.
- Not to mention the regularity in the ingestion of hot food, you can recipes of different soups.
- The dinner should go 4 hours before bedtime. But when much want to eat, you can take the milk or a Cup of yogurt with low fat percentage drink.
- Food will be thoroughly and slowly chewed.
- It is recommended to avoid spicy foods, because of acute hunger, enhances feeling.
- It is desirable to restrict their consumption of sugars, but also from food excluded fried foods, sauces, including Mayonnaise, alcohol, fast Food.
- The consumption of tea or coffee should be without sugar and cream.
- A diet it is desirable, during the holiday, not to high burden of work. This is necessary in order the correct diet.
- Important is a good mood and no Stress.
It is assumed that compliance with such a diet puts Stress on the body. The duration of the diet can be from 2 to 4 weeks.
What is the influence of the diet on the people
If you have a look at all the recommendations, within 7 days of the possible excess weight of 2 to 4 kg. to do this, you must the menu in the useful products will be received. It is important to count calories. If you all the rules, then decrease body fat, lean muscle mass remains. This is important for the human body.
Compliance with this diet, a Person is not losing weight very fast. And what is very important, the extra pounds will not return. Note, however, that the condition for this is, if a Person will continue to be the rules of healthy nutrition.
In this diet, you can make delicious dishes, but it is important not to forget about the recommendations and calorie counting. This will not remove the Stress for the body.
Also a diet with 1500 calories is suitable for women and men. Menu for a week is, preferably, made of simple products. The diet will help eliminate toxins from the body, improve the condition of the intestinal flora. Vegetables and fruits helps to saturate the body with the necessary nutrients.
It is assumed that the Person to lose the extra pounds, drifting with a healthy diet in addition to sports. Teaching must be no less than 2-3 times per week. So the other way around on a diet of 1500 calories are more effective for men and women.
Please note!
In the first days of the diet can seem complicated to count calories, to make up the menu. But after used, you can do this without a lot of work. After the man of course will diet, it is important not to drastically increase the consumption of calories. Also not recommended to eat too much, since this is a negative impact on the body and lead to weight gain.
Forbidden and allowed food
In compliance with the a diet with 1500 calories, the following products are consumed:
- all fruits and vegetables;
- Eggs;
- Seafood and fish;
- Milk products with low fat content;
- Meat;
- the berries.
Products that do not use during weight loss:
- various sweets, especially cake, ice-cream, lemonade;
- Fast food;
- smoked;
- fried and fatty foods.
You should also an important rule of nutrition: follow the drinking cure. Every day should with the consumption of warm water. In the morning, you have to 1 glass of drinking warm water before meals.
Products in the diet according to this diet, the simple, but at the same time useful. They provide the body with important vitamins and help to lose weight.
For both women and for men, it helps easier to transfer food, not by eating the forbidden food. In the case of a diet are allowed, to a variety of recipes. In addition, the preparation of various dishes is not take long.
Recipes
In this diet, the hot dishes are mandatory. For example, you can make the soup with peas and lentils to the below described recipe.
Ingredients:
- Broth – 500 G;
- Carrots and onions – 1 piece;
- green peas – 1 Bank.
Process of cooking:
- Chop the carrots and onions in this roast vegetables is necessary.
- The broth must boil and add the cooked vegetables;
- Cut the potatoes and add in the broth.
- Cook until for about 10-15 min are soft.
Lentil soup is preparing hard for this we need the following ingredients:
- Onion, Lentils – 30 G;
- Spinach – to taste;
- Water.
Preparation:
- About an hour to cook the lentils, and add the onion.
- Put in the broth add the chopped spinach.
- Cook until they are soft, about 20 min.
Lentil soup is useful for the human body. It is known that this product contains many useful substances, there are many recipes in which also the lenses. Your consumer will help get rid of constipation and toxins from the body. Also, the common rosefinch hemoglobin promotes and improves the quality of the blood.
In the product folic acid, a cancer-inhibiting effect is included. The lenses are a good product for those who reduce excess weight. Therefore, there is a menu for a week is suitable for both men and for women to make, from the simple products of a diet for 1500 calories per day.