Using a diuretic for weight loss is a fashion that originated in sports. Athletes sometimes "step up" to a lower weight class in order to be stronger than their competitors. And everyone knows full well that pills or teas don't burn fat, and if you go over the dosage, instead of competing, you can end up in the hospital under a dropper of an anti-dehydration and anti-seizure drug. But in sport there are other criteria - victory is often more important than health. But why is it for ordinary women? It's no secret that the female body is prone to fluid retention and accumulation on certain days of the cycle, so nature does. A few days after ovulation, almost everyone has swelling problems. If there is also an additional layer of fat, the appearance can be significantly disturbing. As a rule, these days they try to use a diuretic herb for weight loss, and there are methods that are relatively safe for health, and there are those that no one needs to use at all.
Which diuretic to choose for weight loss?
The best diuretic for weight loss is regular green tea. In addition to eliminating edema, it accelerates metabolism due to the thermogenic (warming) effect and promotes fat burning. A cup of tea is also a good option to satiate your appetite. Its natural flavor gently suppresses sugar cravings and promotes a faster feeling of satiety. The antioxidant-rich composition of green tea is a real find for everyone who, despite dietary restrictions, wants to maintain physical activity, a good mood and mental sharpness.
Brew green tea for a diuretic effect should be 1 tablespoon of raw materials per 1 glass of water with a temperature slightly lower than boiling water (leave the boiled kettle for 2-4 minutes). Drink up to 5 cups (150-200ml) per day. Contraindications to use - diseases of the heart, kidneys, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to consult a doctor.
The second weight loss diuretic from nature itself is pure water. Drink a constant 40 ml per 1 kg of body weight throughout the day and limit the amount of salt to 5 g per day (do not add salt when cooking, but season the plate and replace it with lemon juice if possible) . The problem will "resolve" by itself after a few weeks of such a regime.
Rare diuretic fees for weight loss
Everyone already knows the lingonberry leaf, birch buds, bearberry and orthosiphon collection. But has anyone tried removing puffiness while getting extra vitamin C for better body recovery? You can prepare simple and healthy charges with a mild, but pronounced diuretic effect:
- Brew 20 g of black currant leaves, 10 g of wild rose, 5 g of cranberry leaves, 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the juice from the lemon, strain the collection, add the juice, drink at 1 noon, half in the morning, half before dinner, half an hour before meals;
- Prepare 10 g of chamomile flowers and 10 g of cranberry leaves as indicated in the previous recipe, consume in 3 doses, before meals, the last "drink" should be no later than 4 hours before bedtime, so as not to disturb sleep;
- fresh cranberry juice, 200 ml, diluted with 200 ml mineral water, add lemon juice, drink in one gulp. 100 ml before each main meal.
Important:The use of any diuretic herbs, fees, teas and medicines requires attention to the condition of the body. You should avoid heavy lifting, endurance running and active martial arts as well as bathing and sauna sessions today. These actions will not help you "merge" faster, they can only provoke cramps, so it is better not to risk it and spend the day more passively. Do low-intensity aerobics, no more than 45 minutes a day, stretch or plan to take the drug on a non-fitness day.
On the day you drink diuretic tea for weight loss, you can not:
- use ordinary tea and coffee, they also have a diuretic effect, all together can harm the body and provoke a loss of potassium, which is necessary for the normal functioning of the heart muscle;
- Drink alcohol. It will not be possible for long, around 72 hours after the end of the day, when the diuretic for weight loss was taken. Alcohol "dries" even more, and almost everyone who drinks a diuretic before a party sooner or later gets convulsions. They are far from harmless as they can cause respiratory and heart problems;
- Drink "Chicory", including powder. By itself, the drug chicory is a diuretic for weight loss. Half a glass is drunk before meals, not only to reduce appetite, but also to remove excess fluid;
- Drink Your Sports Fatburner, ephedra preparations, dietary supplements for weight loss from the pharmacy, everything that contains extracts from bearberry, birch buds, linden, chamomile, also various cough syrups. Anything listed here acts as a synergist for the diuretic and causes severe dehydration;
- B. staying in the sun for a long time, lying on the beach, and a visit to the solarium is also not recommended. If the diuretic is drunk for an exit or a beauty contest, it is better to give preference to tanning in the salon.
- take green juices with celery, cucumber and dill.
If the diuretic herb for losing weight didn't help!
Radical personalities immediately resort to diuretic diet pills. Medications will, of course, cause a person to "drain" a few gallons of fluid, but they're even unhealthier than herbal remedies. Only take these pills for medical reasons. Fortunately, they are still useless for aesthetics - 12-16 hours after ingestion they "flood" with a vengeance, and puffiness becomes visible not only on the body, but also on the face.
First of all, if there are objective kidney problems, herbs may not help. Edema has been tormenting you for a long time and salty foods have not been included in your diet for several months? Urgently to the nephrologist. Do you also have discomfort in your breastbone or does it swell the day after your aerobic session? To the cardiologist. In any case, it is not necessary to make a diagnosis on the Internet, but to go to a family doctor for a referral.
Edema is typical for menopause, and, unfortunately, in this case, diuretic herbs for weight loss will not help for long. It makes sense to consult a gynecologist about natural phytoestrogens, he can help correct the problem. And the popular diuretic for weight loss in this case is a decoction of hop cones (one tablespoon of raw materials per 300 ml of water, leave for 20 minutes).
How to stop taking diuretic diet pills?
All this is great, but if a person has been taking herbs to remove fluid systematically and for a long time, has already studied the names of diuretic diet pills well and does not leave the pharmacy without a packet of medicines, then it is seriously worth considering.
Diuretic diet pills, or rather taking them constantly, can be symptoms of severe personality disorders, eating disorders that border on mental disorders. Pay attention if:
- Taking pills is not based on medical indications and was started on the advice of a friend or on your own.
- no one sees edema except for those taking the pill, including her husband, mother and closest friends. But to herself the girl seems to be a ball filled with water;
- Clothing size no larger than 50, a person is objectively slightly overweight or not at all overweight, but all his thoughts revolve around weight loss, pills, "drainage" and appearance;
- at least once in my life there was such a situation where I had to take time off from school or work or cancel things because of a laxative or diuretic for weight loss;
- the desire to be thin at all costs, the talk of health is perceived as the whining of some elderly grandmothers or the moralizing of a class teacher;
- All this is accompanied by diets, a bad mood and genuine self-loathing, and a person can no longer break out of this circle, although he understands that pills are harmful to health.
First, you must accept that diuretics for weight loss have already become an addiction that you must get rid of in the name of your own health. And also that this has nothing to do with the desire to be beautiful, or rather results from genuine self-loathing.
There are many ways to get rid of addiction. Someone turns to a psychologist for recovery, someone just needs to tell a close friend about the problem. Someone writes to-do lists and strictly controls themselves, simply forbidding themselves to buy and accept. In any case, you must leave the pill addiction behind. Lifestyle changes also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be dealt with in a simple, healthy way. First of all, you need to include in the diet 1 serving of simple garden vegetables (parsley, dill, green onions are suitable) per day. Then - bring the amount of vegetables and fruits to 6-8 servings per day. Eliminate fast food, all beverages other than green tea and water for a while, and increase your protein intake. Swelling is often caused by eating a candy rather than a schnitzel and skipping protein to save calories.
Correcting the diet towards a healthy diet allows you to completely abandon the use of diuretics. Try it, it will definitely work.