Nutritionists say that proper use of ordinary water helps in weight loss. To enhance the effect, you need to acidify it with lemon. Sunny fruit juice improves the taste of the drink, activates metabolism and helps to quickly and efficiently get rid of excess pounds.
The effect of water with lemon on the body
Every day, a person loses more water through the kidneys, skin pores, intestines and even lungs than they take in. In order to maintain a normal water-salt balance in the body in order to avoid dehydration, it is important to regularly compensate for the lack of fluids. This is necessary for the proper functioning of organs, natural metabolic processes that help normalize weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. Acidified liquid already begins to "work" in the stomach.
When ingested, citric acid actively breaks down the fats contained in food, thereby preventing weight gain.
In order to achieve weight loss, it is important to prepare the drink correctly.
detoxification
Eating unhealthy food, alcohol, inhaling the smog of megacities, a person saturates the blood with harmful substances, which gradually accumulate in the organs.
Lemon water speeds up many chemical processes, thins the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.
These substances, together with vitamins C and E, protect cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins, and water removes them through the kidneys. The liver, blood and vessels are cleaned, excess fluid is removed from the fat cells, which contributes to weight loss. Detox improves the condition of a person with chronic diseases, rejuvenates the body and adds energy. It is important to drink the required amount of lemon drink.
improve digestion
Insufficient moisture negatively affects the condition of the intestines. When the body lacks fluid, the products gradually harden as they break down and move through the digestive tract. The intestinal walls absorb moisture from food as an emergency aid. At the same time, the feces become compacted, which leads to constipation. Poor bowel function leads to the accumulation of excess weight.
Regular drinking improves the functioning of the digestive system. This is due to the activation of peristalsis and smooth bowel movements. Water with lemon on an empty stomach interacts with all acids and enzymes, promotes the production of gastric juice. This stimulates the stomach to work more actively and the intestines to fully process the food. Excess calories are not deposited on the sides in the form of fat.
strengthening immunity
The body's defenses are boosted by vitamin C, which contains citrus juice. In addition, citric acid, which is broken down in the stomach, is completely metabolized and broken down into molecules in the bloodstream. This results in an alkalizing effect - the pH value shifts to the alkaline side. The higher the pH, the more resistant the body is to disease.
A person on a diet often lacks vitamins and minerals, and reducing the calorie content of meals reduces immunity. Lemon water helps to lose weight without debilitating methods. The use of acidified fluid, rather than restricting the diet, increases the body's defenses.
acceleration of metabolism
Many people have slow metabolisms. This is often because the liver lacks fluid. When this happens, the body goes into an energy-saving mode and slows down to reduce the loss of precious moisture. The targeted use of clean water accelerates the metabolism. Fat metabolism is activated, which leads to weight loss. Toxins formed by biochemical processes are removed more efficiently.
With proper nutrition and increased physical activity, lemon juice improves metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes slimmer. To achieve the effect of losing weight, you need to drink lemon water according to the recommendations of nutritionists.
Impact on weight loss
The whole range of beneficial properties of lemon water contributes to weight loss, but only against the background of proper nutrition. Activation of metabolism leads to burning of accumulated body fat. Along with the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
The drink suppresses appetite, while human activity increases, there is additional energy for sports.
In addition, the fruit has a beneficial effect on the skin - tightens, smoothes, improves elasticity.
How to make lemon water
To prepare a lemon drink for weight loss, there are several options. At the base is a glass of clean water to which freshly squeezed juice of half a lemon is added. The basic recipe can be changed at will. To enhance the effect and improve the taste of lemon water, add cucumber, mint and honey. For a variety of additives, you can diversify or prepare a drink in only one way.
It is advisable to use a chilled mixture - this will increase its effectiveness. The body needs energy to heat the water to body temperature. This will increase your calorie consumption. Crushed ice can be added to lower the temperature of the liquid. Don't force yourself to drink a drink that is too acidic - it's better to dilute it with water to an acceptable taste.
For a quick preparation of the composition, it is better to squeeze the lemon juice beforehand. To preserve the maximum amount of nutrients, it can be frozen in the form of cubes. Put a mint leaf in each one, and then put 1-2 pieces of ice into the water. Not only will this help cool the liquid quickly, but it will make the mixture fragrant and appetizing.
with cucumber
Green vegetables go well with citrus notes, and the drink turns out to be light with a fresh aroma. To prepare it, cut the peeled cucumber into circles and fill them with two liters of water. Then add half a lemon along with the zest. You can put 1 tbsp. l. chopped ginger. Leave the container with liquid in the refrigerator for at least 8 hours. Drink chilled.
With honey
Not everyone likes only acidified water, in this case the drink can be sweetened to create a pleasant taste. To do this, add 1 tsp to the basic recipe. Honey. Lemon-honey drink is much tastier, besides, it has more benefits. In combination with cold water, honey gives energy and helps to wake up. If you use a warm liquid, the drink will strengthen your sleep.
With mint
You can improve the taste of lemon water by adding mint leaves. For a glass of liquid you need 2 leaves of fresh herbs. Do not chop the mint, it is better to remember a little, tear it with your hands, put it on the bottom of the bowl and only then fill it with water. Leave for half an hour - during this time the liquid will absorb the aroma of the plant, and the taste of the drink will brighten.
Lemon and mint pair well with white pepper and ginger, spices that also boost metabolism. To drink add 1 tbsp. l. grated ginger root and pepper on the tip of a knife. These ingredients increase the effectiveness of the mixture and create a noble spicy taste. Before drinking the tincture, strain it to remove the ginger pieces in the liquid.
Rules of Use
It is important to prepare and consume a healthy drink properly. To lose weight with lemon and water, follow the recommendations of experts:
- Drink at least 30ml per 1kg of body weight per day. For example, a person weighing 50 kg needs to consume 1. 5 liters of fluid.
- Drink the first glass of lemon water immediately after waking up on an empty stomach. This will help wake up the body, fill it with energy and start the cleansing process.
- Distribute the rest of the liquid so that most of it falls in the first half of the day, and in the late afternoon - a smaller one.
- Drink between snacks, do not drink water with meals. It is better to leave half an hour before the meal and at least an hour after the previous meal has passed.
- To avoid sensitivity and toothache, drink the acidified liquid through a straw.
advantages and disadvantages
Drinking lemon water is a great way to improve your health and get slimmer. Advantages of this method of losing weight:
- simplicity. Preparing a drink does not require much time, complex and expensive ingredients. You can start the course any time of the year as lemons are on sale all year round.
- Multifaceted effect. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. The yellow fruit contains potassium, which is good for the heart.
This method of shedding extra pounds is not for everyone. Disadvantages of drinking lemon juice:
- Acidified water can aggravate gastrointestinal problems, especially in people with high stomach acid or stomach ulcers.
- Losing weight with lemon and water is not always possible without regular exercise, changes in diet and diet. Drinking lemon water while eating sweets, fatty foods, and overeating will have no effect.
- The acid contained in lemon juice has a negative effect on tooth enamel.