Flaxseed oil not only helps you lose weight but also improves the appearance of your skin, hair and nails. Read how to choose the oil and how to use it to lose weight without a strict diet and heavy physical activity.
The amazing medicinal properties of flax were used in medical practice by doctors of Ancient Egypt to treat various diseases. In ancient times, people affectionately called it "gold" and made healing decoctions, balms and liniments from the seeds. Over time, cheaper oils (sunflower, corn oil) replaced flaxseed oil, but fortunately, modern cosmetics and nutrition give it a second placeLife. Today, experts recommend actively using it in healthy eating and cleaning.
Flaxseed oil is an indispensable product for losing weight and renewing the body, as well as for the treatment and prevention of various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite and accelerates metabolism, which allows you to lose extra pounds forever. All this thanks to a unique composition developed by nature itself.
Beneficial properties of linseed oil for weight loss and improving health
Flaxseed oil is obtained from oily linseeds by direct cold pressing and is unique in its composition and mode of action. At night, when the body rests, its active ingredients accelerate metabolism, break down fat into glycerin and water and remove it naturally. This means that the weight decreases gently and without putting any strain on the body and remains stable for a long time.
Due to its calorie content, "Gold" promotes weight loss without additional diets. It causes a feeling of satiety, normalizes the process of food digestion, reduces appetite and cravings for snacks. In addition, its use provides many other benefits.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFAs). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than comparable indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body itself. These are the only fats that come to us exclusively through food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give the hair a healthy shine.
- Flaxseed oil contains calcium and phosphorus and is therefore effective in treating and preventing osteoporosis.
- With the help of flaxseed oil, you can lower blood cholesterol levels, cleanse the walls of blood vessels, prevent the development of thrombosis and atherosclerosis, and reduce the risk of heart attacks and strokes.
- Effective in the fight against helminths and other parasites.
- Useful for women as it normalizes hormone levels.
- Removes waste, toxins and radionuclides from the body.
- Regulates the functioning of the gastrointestinal tract, relieves constipation (suitable for normalizing bowel movements in pregnant women, but after consulting a leading gynecologist).
- Useful for respiratory diseases, dry cough.
- Reduces blood sugar levels and is therefore also approved for consumption by people with diabetes. The main thing is to consult your doctor first.
- Indispensable in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, accelerate the recovery process after strength training and increase performance.
How to choose and store correctly
Flaxseed oil is unique and expensive. If you strive for cheapness, you risk purchasing a replacement extraction product that will do more harm than good. That's why, no matter where you buy oil: on the market, in the supermarket or in the pharmacy, you should follow the following rules when choosing.
- Pay attention to the level of cleaning. The oil must be unrefined, low in ingredients (without corn or sunflower impurities) and cold pressed.
- It is worth choosing a product that is packaged in small, dark containers. Natural oils do not like sunlight, oxidize quickly and begin to taste bitter. It is better if the bottle is made of glass, as plastic is not always suitable for storing fats.
- Always pay attention to the production date and expiry date. The fresher the oil, the better the taste, the higher the benefits. Once opened, it must be used within three months.
- Fresh oil should be golden in color, without bitterness or special taste. Due to the high PUFA content, a slight "fishy" smell is acceptable.
It is forbidden to take linseed oil internally after the expiry date!
Temperature fluctuations and exposure to sunlight lead to oxidation and degradation of omega acids. Therefore, after purchase, store the bottle in a cool, dark place at a temperature of 5-10 degrees (side door of the refrigerator or dark cupboard, away from heaters and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds.
Weight loss and cleansing with linseed oil
Research by nutritionists has shown that taking flaxseed oil can help you lose a few extra pounds. This does not mean that alternating consumption with cakes will give you a thin waist, round hips and a flat stomach. It is simply a dietary supplement, part of a healthy nutritional system. Maximum "blotness" can only be achieved by combining it with physical activity (pilates, gym, fitness, yoga) and moderation in eating.
How to take it for weight loss
To lose weight, you need to drink linseed oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning – on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening – half an hour before meals and before bed.
During this period the amount must be increased and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning – on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - one half an hour before meals, the other just before bed.
In the fourth week, the amount of oil is gradually reduced.
Fifth week (exit from the treatment): The dosage is repeated in the first 7 days.
With this system you can reuse flax after 2 months, not more often.
Linseed oil is not suitable for frying and is only consumed raw. You should also avoid hot liquids for an hour after taking them.
When using flaxseed oil, you need to adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- Yeast baked goods, bread;
- sweets (you can afford jam or small marshmallows);
- smoked meat and pickles.
Instead of useless foods, include healthy ones in your diet - stewed and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey and juices.
If you cannot take this miracle cure for any reason (e. g. smell, taste, etc. ), you can replace it with flaxseed oil capsules.
Flaxseed oil in capsules
Gelatin capsules do not differ in composition from the liquid product, but are easier to use and store. Convenient to take with you on a trip or to work.
It is better to give preference to medicines from a trusted manufacturer. To lose weight, you need to take 3 capsules in the morning (on an empty stomach) and 3 capsules in the evening (after meals) for 1. 5 months. Drink with room temperature water.
How to take it for cleansing
Flaxseed oil can be taken not only to lose weight, but also to improve the appearance of hair, skin and nails. By combining them with the "right" products, you can cleanse yourself of toxins, replenish the lack of vitamins and minerals and improve your mood.
For a gentle cleanse, simply include this healthy product in your diet. It is excellent for seasoning porridge, salads and can be added to fresh vegetables (celery, carrot).
Toxins and waste that accumulate in the intestines affect your well-being and cause heaviness in the stomach, loss of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
1 way
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
Allows you to lose up to 1. 5 kg in a few days.
Method 2
Mix 100g in a dark glass container. Cover linseeds (ground) and 250 ml oil with a lid and let them steep at room temperature for 7 days. Drink a tablespoon one hour before meals.
The course duration is 14 days.
Method 3 (21-7-21 system)
Ingredients: 1 liter of honey, 3 small cloves of garlic, 3 large lemons, a glass of oil.
Grind the garlic and lemons in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink one tablespoon for 21 days. Then take a break for 7 days and be sure to repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first insist that the product has many contraindications and recommend not using it for weight loss. One argument for avoiding linseed oil is that it oxidizes very quickly in air. This leads to the release of free radicals - carcinogens - which are harmful to the human body. Externally, these changes are invisible. They have no influence on the structure and have no influence on its color. However, the use of an oxidized product is contraindicated.
Proponents of the method, including both women and men, are convinced that the health benefits far outweigh the harm. The most important thing is an individual approach, correct storage, adherence to the application regimen and consultation with your doctor about the possibility of using this wonderful remedy. Reviews of those who lost weight only confirm this opinion.
This method also has a number of medical contraindications.Taking oil is strictly prohibited in the following cases:
- with gastrointestinal diseases, stomach ulcers, gastritis with high acidity;
- for pancreatitis, cholecystitis, problems of the urinary system (kidney stones, etc. );
- with high blood pressure, arteriosclerosis, problems with blood vessels and increased blood clotting;
- in gynecological diseases, tumors of various origins (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil may reduce the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants and antivirals).
When breastfeeding, the baby may experience diarrhea, so it is better for a nursing mother to consult a breastfeeding specialist.
If you experience discomfort or sensations (symptoms) that were not there before while losing weight with flaxseed oil, you should stop taking it immediately.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains many polyunsaturated fatty acids, which are so important for immunity, brain function and well-being. But you need to take a smart approach to your health. First: do not exceed the daily dose of 100 ml. Second, you must strictly follow the storage rules. This is a very moody product. As a result of interaction with air and sunlight, lipids (PUFAs) enter into an oxidation reaction and form the so-called. Peroxides, which cause great harm to the body. The most useful and safe way is to use pharmaceutical capsules or seeds. In them, fats are in a more stable state.