Swiss nutritionist Anna Johansson presented the world with a wonderful weight loss technique with a romantic name - the 6 petal diet.Among the many ways to lose weight, the 6 Petal Diet certainly takes the top spot. How is it that every year more and more women's hearts are filled by this simple, well-functioning system? First of all, the 6 petal method doesn't leave you starving.
Say "no" to strenuous fasting days on the water, to a daily menu limited only to light "raw" soups, to the stress that overwhelms you through conscious self-irony.
Many people give up trying to lose weight through dieting halfway through simply because they cannot withstand the dietary restrictions. Diets that strictly limit the list of permitted foods are somewhat incompetent compared to Johansson's nutritional tricks. For effective nutrition, it is enough to understand human physiology and learn to influence metabolic processes.
The 6-petal method refers to a non-hunger food system such as the Kremlin, Lyubimaya, Dukan. The principle of the Johansson technique allows you to lose weight from 500 to 800 grams in a day. People who regularly follow a diet have recorded cases of successful weight loss of 10-15 kilograms.
The essence of the 6 petal diet
To lose weight effectively, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a diet for 6 days, alternating. Anyone who tries the diet often guarantees the greatest success after just 12 days. Please note that you must forget about your cooking ambitions for a period of 6 days. Products that will help you lose weight are already described in the menu and you must strictly follow them and in no case rearrange the days.
Anna Johansson's 6-petal diet is a sequentially alternating protein-carbohydrate food chain that has a coercive effect on the human body, forcing it to quickly burn fat deposits in the body.
Six days are mono-diets (a new product for every day), which confirms the magic hidden in the physiology of the body, Anna admits. In this particular case, the magic lies in the absence of a lot of chemical elements that are harmful to the body in the diet.When a person consumes foods with different compositions, the substances released from them enter into a physiological "competition".This, in turn, slows down the speed of digestion. This is how the infamous subcutaneous fat tissue, fat folds and obesity arise.
The principle of the body's aggressive attitude towards fat is further reinforced by strict adherence to a monotonous diet throughout the day. For this reason, it takes less than 25 hours for your body to burn off unnecessary kilograms and for you to lose weight. Anna Johansson explains in her research that the composition contains the main cleansing organ - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures that many useful components of food, which are currently in excess, are preserved. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they are needed again, says Anna Johansson.
Do you remember how many different foods you eat? Before you start the diet, the liver has long since gotten used to your rich breakfast, lunch and dinner. And that's why he probably knows that after a portion of some chemical elements, others will definitely come for breakfast and you can get enough of them (stock up). For this reason, the fish eaten for breakfast is completely processed by the body.
The body languishes and waits for a new source of nutrition, which it ultimately fails to find, and its own fat is wasted. This is the magic of the separate mono diet with 6 petals.
What can you eat?
Anna Johansson's 6-petal diet consists of a skillful alternation of proteins and carbohydrates in the daily menu. For the same reason, most of the women tested were able to not only lose pounds, but also improve their own health. Each participant in the method is expected to see an improvement in complexion, skin condition and a satisfactory position of the gastrointestinal tract. While most other diets only cause harm and destruction to health in return for burning kilograms.
An approximate description of the menu does not apply in this case; the diagram must arrive in exactly this order, otherwise no one will guarantee you its effectiveness:
- Protein Day 1: Fish;
- Carbohydrates Day 2: Vegetables;
- Protein Day 3: Chicken;
- Carbohydrates Day 4: Grains;
- Protein day 5: curd products;
- Carbohydrate Day 6: Fruits.
As you may have noticed, there is an alternation of carbohydrates and proteins in the six-day chain. This tactic every time drives the body into confusion, which allows you to spend excess deposits and at the same time eliminate the possibility of feeling hungry. And if you are interested in the question of how high-calorie the consumed products of the flower diet are, then pay attention to the menu: boiled chicken, low-fat cottage cheese, stewed fish - the products belong to the category of dietary products and do not pose a new danger of excess weight.
A clever tactic provokes the body to burn products consumed every day - it's like throwing paper into an already burning fire, says Anna Johansson.
Menu for 6 days
The diet should be carried out no more than once a year, that is the principle, because any sudden change in diet puts a strain on your internal environment. A loyal attitude towards permitted foods still does not allow eating the product of a particular day without restrictions. If you follow the Petal Diet, limit your meals in this way: eat no more than 1. 5 kilograms of fruits and vegetables. Proteins up to 500 grams. Grains from 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal amounts and spices and seasonings generally should not be added to dishes unless they are naturally produced. However, you can drink plenty of water (more than 2 liters per day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (no more than 1 time every day without milk impurities and cream). Green and black tea no more than 5 cups per day. With curd products you can drink up to 200 ml of kefir per day. By the way: Although sugar in any form is not allowed, honey is allowed, which is safely classified as a dietary product. Create your own recipes to add variety to your everyday life. Recipes may contain spices and herbs.
Fish day
The protein contained in fish has a positive effect on the body and is well absorbed and digested. In addition, fish, which provides a person with omega-3, is very tasty and it will not be difficult for a skillful housewife to prepare varied and interesting dishes for the day. So, to lose weight, follow the given menu.
We have put together a sample menu for the first day for you, which reflects the principle of Anna Johansson's method and gives the best results. So you will understand the importance of limiting the foods you eat, how much you can eat and not going beyond unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- 2nd breakfast: low-fat oven-baked fish with herbs, fish salad;
- Lunch: fish soup (you can take shrimp);
- 2. Lunch: steamed fish. egg white for decoration;
- Dinner: spicy perch.
How much liquid can you drink on a fish day if you follow Anna Johansson's diet? After each meal, it is recommended to drink a small cup of coffee, preferably herbal teas, black tea and honey (1 tablespoon).
Vegetable day
A plant-based diet (especially in winter) provides you with active vitamins and fiber. Steamed or raw vegetables balance the functioning of the stomach and ensure its peristalsis:
- Breakfast: grated beet or carrot salad;
- 2nd breakfast: vegetable puree or stew (do not add butter);
- Lunch: Use recipes for stewed peppers with boiled potatoes;
- 2 lunches: cabbage, beets in a steamer, vegetable soup;
- Dinner: raw food according to your taste.
It is acceptable to drink vegetable juices, the same teas (green, herbal), honey and tea, as well as coffee for weight loss. You can combine recipes and also replace peppers with cabbage or vice versa.
Chicken day
A true favorite dish of any diet is cooked skinless chicken. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), the magic of the taste of chicken is certainly known to everyone.
And the most interesting thing is that processed chicken does not form wrinkles on the stomach and sides, but strengthens the bones and muscles of the body. Menu for this day:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Baked chicken breast with spices (use foil). Protein;
- Lunch: chicken soup with herbs and natural spices;
- 2. Lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillet again.
Pour chicken broth into sweet cups, add a leaf of parsley, you can drink tea, honey or a cup of coffee.
Cereal day
And this carbohydrate mono-diet provides the body with the necessary microelements. You can and should use whole grain bread, bran, peeled grains and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfast: semolina porridge;
- Lunch: cereal water rice or rice porridge;
- 2. Lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All cereal porridges are prepared in water. The amount of porridge per day can be varied with spices, herbs and a small amount of seeds. It is recommended to drink herbal tea. If necessary, you can replace one dish with another.
Quark day
Calcium and other necessary elements replenish your body's collection of mineral components on the 5th day. Cottage cheese has a particularly positive effect on the liver, this has been proven by numerous studies in this area. In addition, injured or dead body cells are renewed and new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low-fat cottage cheese);
- 2 breakfast: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, 1 glass of milk is acceptable.
Fruit day
Our short-day food chain is completed by Anna Johansson. Complements the composition of the final "cleanse" and supplies the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfast: orange;
- Lunch: banana, peach or grapes;
- 2 lunches: a few kiwis;
- Dinner: apples.
We recommend drinking freshly squeezed fruit juice between meals (it is important that these are natural and not packaged). It is allowed to drink herbal or green tea. Be sure to eat honey during breaks.
Features of the flower diet
Due to the consistent intake of useful components, the body does not fall into a state of psychological dissonance and apathy, as happens with other diets. The disadvantages include the lack of communication of the 6 petal diet. Because a diet that takes so much time is not at all suitable for all working women. It is better to use the method on vacation instead of everyday work. As far as restrictions on use are concerned, every diet has contraindications, and that's what it says here. In this case, contraindications apply to nursing mothers and people with gastrointestinal diseases and kidney diseases.
Do not forget that Anna Johansson's 6 petal diet is repeated no more than once a year. If you feel satisfied after a course of 6 days, you can repeat the method again.
Get off the 6 petal diet
If you are already satisfied with the result and want to consolidate it, leave the menu principle the same. However, gradually increase the calorie dose you consume, and then eat as much as you want without restrictions. Avoiding the 6-petal diet can be supplemented with a long-term non-fasting diet, which can use various recipes.
Anna Johansson recommends the following trick to anyone who decides to follow the 6 petal diet: First, cut something out of paper like a flower.
The main thing is that it has six petals. Mark each sheet as a diet day and tear it off at the end of that period. Such a seemingly meaningless undertaking will provide you with psychological support and become a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them during the six-day weight loss phase.