author Rudi

Name:
Rudi
Articles:
5

Article

  • The secret of the chemical diet for weight loss lies in strict adherence to the rules, and not in calculating the calorie content of food. In no case should you replace products, swap meals or rations of different days.
    23 June 2022
  • Where do I start with proper nutrition to lose weight? How to lose weight at home in a week? Tips for losing weight fast.
    2 April 2022
  • Find out if the plank helps you lose weight and how to get some nice relief with a simple compound exercise. The workout lasts two minutes a day and trains all the muscles of the body.
    22 February 2022
  • A gluten-free diet is prescribed for autoimmune diseases. It consists in excluding products containing gluten from the menu (oats, rye, wheat, barley). In the article you will see a list of foods for a diet and an example of a menu for a week.
    2 November 2021
  • Diet against pancreatitis: what is the need, the basic principles of the diet, allowed and prohibited foods, an approximate menu for a week, recipes for delicious dishes, opinions of doctors, reviews and diet results.
    18 August 2020