Currently, the desire to lose weight is inherent in a large number of people in the world. The fair sex is particularly jealous of this. However, very often a person needs to lose weight not only for aesthetic reasons, but also to improve health. After all, people withoverweightAs a result of metabolic disorders, they suffer from an exacerbation of chronic diseases, a deterioration in well-being and a decrease in the quality of life. Most often, in this case, people are looking for really effective onesdietsfor strong weight loss, the effectiveness of which has been empirically proven.
The list of diets practiced to lose weight is very long. But everyone who wants to get rid of excess pounds wants to find the fastest and most effective diets to get the result as quickly as possible and subsequently keep it. How to find out which is the fastest and most effective diet for weight loss, how many kilograms can be lost on a particular nutritional system, and whether a fast and effective diet guarantees good health and retention of results, will be discussed in this article.
How to choose a diet?
Choosing one or another system for fast weight loss, the first thing you need to realize is that express diets with strict rules allow you to quickly lose extra pounds, but they do not give a long-term result. The essence of such nutritional systems is rapid weight loss due to a significant reduction in the number of calories consumed. So if you don't just want to lose a few kilograms, but want to lose weight forever, you have to gradually switch to the right diet.
For those who want to get quick results, there are also some rules to follow to make the diet as enjoyable and easy as possible:
- The most correct thing is to choose the diet, products (or the main one) that are as accessible as possible. In fact, mono diets are often product based. With monodiets, weight loss is more active, but at the same time the body does not receive the substances it needs, since such nutrition is unbalanced.
- It is better to stick to a diet that does not use too complicated recipes and menus. In this case, there is no need to spend too much time in the kitchen, and accordingly, the temptation to eat something forbidden will be less.
- Getting off the diet the right way is important. Ideally, a person should gradually switch to proper nutrition.
Top 10 most effective diets for weight loss
You can find out the rating of weight loss diets in terms of effectiveness on various resources, and such ratings, as a rule, differ from each other. But the diets described below are actually effective and this has been confirmed by experience. If you stick to it, you can achieve the desired result in a relatively short time.
kefir
This is a rather tough diet, but according to reviews and observations, it allows you to achieve excellent results. However, it is not recommended to use it for a long time. You can schedule the kefir discharge for 2 days. However, you cannot stick to such a diet for more than 5 days.
Kefir is a useful product, the consumption of which will help not only to lose weight, but also to improve the gastrointestinal tract, general cleansing of the body and recoverymicrofloraOffal.
You can use several options for such a diet.
- The first is a mono-diet, in which one and a half liters of kefir should be consumed throughout the day. It is drunk in 5-6 doses. This discharge of the body is designed for 3 days. Three-day consumption of kefir allows you to lose weight by 2-3 kg.
- The second option - the volume of kefir remains the same, while a person can consume about 700 g of sweet fruits and vegetables during the day. This is a pretty effective diet for 5 days. Adhering to these principles, you can effectively cleanse the body and lose 3-4 kg. True, such a diet for 5 days is not the easiest and only completely healthy people can follow it.
- The third option provides for the alternation of kefir days and days when he eats his usual food. This is a relatively lax system, so you can stick with it longer. For a week following this scheme, it turns out that it loses about 3-4 kg.
Kremlin
A relatively non-strict system that allows a person to lose up to 5 kg per week. Accordingly, it takes about a month and a half to lose 15 kg. At the same time, the rate of losing weight over time does not stop, but, on the contrary, is activated.
The essence of the "Kremlin" nutritional system is to minimize the consumption of carbohydrates, due to which the body begins to use up fat reserves. At the same time, protein foods, even in fairly impressive quantities, do not lead to weight gain.
The most important principleKremlin diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carbohydrate vegetables can be eaten with practically no restrictions. To determine how dangerous a product is in terms of weight gain, a special table showing the "points" of each product will help. One point corresponds to one gram of carbohydrates in 100g of product. When observing the "Kremlin" you should try not to eat anything 3-4 hours before bedtime. To lose weight, you should consume foods that "pull" 40 points or less per day. To maintain weight - no more than 60 points.
No carbs
The principle of this system is to minimize the absorption of starch and sugar in the body. It is important to limit the amount of sugar, fruit (except citrus), potatoes, pastries, dairy products, grains, fats, flour and alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be freely consumed.
There are a few more important rules to keep in mind when following such a diet. You can only fry food in olive oil; You need to eat in small portions at least 5 times a day. after eating you can not drink any liquid for half an hour; You should not eat 3 hours before bedtime.
Such a diet can be followed for a long time - it is designed for a month or longer.
buckwheat
It's safe to say that this is a simple yet very effective diet while being quite economical. At its core, it's essentially a mono diet. It is designed for 2 weeks and in this time you can even lose 10 kg. However, it is quite difficult to stick to such a diet for so long, therefore, as a rulebuckwheat dietpractice all week.
During this diet, active cleansing of the body takes place, the condition of the skin improves. At the same time, buckwheat is a product that provides a feeling of satiety, so it is relatively easy to adhere to such a system. True, it is often impossible to comply with it: there must be a break of at least a month between periods of dieting.
To prepare food for the day you need a glass of buckwheat for the night, pour 2 cups of boiling water. It is not necessary to boil the granola as it will swell sufficiently overnight. You need to eat cereals without salt and spices. You can also drink about 1 liter of low-fat kefir throughout the day. You can eat as much buckwheat as you like throughout the day.
There are also less strict options for such a diet, when, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. In the course of such a diet, taking multivitamins is imperative, since on a mono-diet an insufficient amount of necessary substances enters the body. After you stop taking buckwheat, you should continue to eat moderately and ideally switch to proper nutrition.
Apple
Losing weight with such a diet is very easy, while being simple and inexpensive. In addition to active weight loss, such a diet gives a person a "bonus" to normalize metabolic processes and cleanse the body. It makes a lot of sense to arrange apple fasting days - for 1-2 days you should only eat apples. Such relief is veryuseful for hypertensive patients and is also a good method of prevention.atherosclerosis.
The apple diet provides for the consumption of apples and kefir. Each meal, which should be 5-6 spread throughout the day, should contain an apple and half a glass of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period you can also drink green tea without sugar. If it is very difficult to withstand such a diet, you can eat 1-2 rye bread crackers.
liquid
Such a system is designed for a week, a maximum of 10 days. The point of this eating pattern is to eat those liquid and watery meals. The basis of the diet is soups, liquid cereals, sour-milk dishes, broths. You should not eat more than 200 ml of food at one time. This is a gentle system that does not harm health. With this diet you can lose 4-5 kg.
interval
Quite effective and at the same time perhaps the simplest fat burning system. After that, you need to eat only boiled rice for three days, the next three days - only lean meat, another three days - vegetables. On rice days, you can cleanse the body, but you need to salt it if you consume it minimally. On protein days, the body gets enough calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, in 9 days get rid of 9-10 kg.
Juice
Maybe not the cheapest, but an easy diet. Its importance is to drink 2 liters of juice from vegetables or fruits throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You shouldn't stick to it for long - the system is designed for several days. At the same time, kilograms go away very quickly.
A variation of this diet is a nutritional system that requires you to consume only green juice. Now such a diet is actively popularized by Hollywood stars, claiming that it is super effective. The essence of this scheme is to consume green juices and smoothies throughout the diet. You can prepare such drinks from lime, cabbage, various greens, apples, celery and zucchini. If hunger bothers you during the day, you can eat some fruit. It is believed that such drinks are very useful, since they contain a lotfolic acid,antioxidants, vitamins. It can be either a three day diet or a weekly diet. You can lose 4-5 kg during this time.
"By the Clock"
Considering the best weight loss systems, you can also see relatively new weight loss systems in the reviews. Eating by the hour will not only help you lose weight, but also help you get back to normalmetabolism. This is a pretty effective diet for 7 days, but you can follow it for longer too. At the same time, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The hourly diet is very effective, provided that a person adheres to the specified menu and consumes food strictly by the hour. A special scheme is provided for a week, compliance with which will allow you to lose up to 5 kg. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude most non-diet foods - sweet and starchy foods.
The menu could look like this:
- 7, 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of fish or boiled meat, rye crackers;
- 15. 00 - boiled egg;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or plums;
- 21. 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather the nutritional system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost kilograms do not return later. Eventually, a person gradually switches to a healthy diet. Such a system is suitable for losing weight by 20 kg and more. But such a system should be followed for a long time - it is designed for a minimum of 4 weeks, a maximum of 6 months.
The essence of such a system is as follows:
- You need to have breakfast with carbohydrates, while breakfast should be quite dense.
- Dinner should be protein dishes, the portion should be small. After dinner, at least 4 hours should elapse before going to bed.
- Sweet and flour should be completely excluded. It is permissible to eat no more than 30 g of dark chocolate per day.
- Cooking should be consumed steamed or boiled food. Her recipes are simple but very varied. Spicy, greasy and fried foods are only permitted in exceptional cases.
- Fiber should be added to the menu. It can be bought at a pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be on the menu regularly. These products should be used for snacks between main meals.
With such a diet, a person gradually loses weight, but at the same time it is possible to maintain the result, as evidenced by reviews and photos.
Effective diets: reviews and results
There are other fairly effective nutritional systems practiced by those who want to lose weight quickly. The fact that you lose weight quickly with mono diets is shown, for example, by the numerous test reports that every weight loss forum is rich in. But in no case should you stick to it for a long time, because along with losing weight, you can get a deterioration in well-being. But in general, reading the reviews of those who have lost weight, we can conclude that for each person the "most" diet is determined individually. Many people who initially ask "tell me about a diet" end up askingdetermine which one is most effective for them after trying different nutritional systems. After all, it is important not only to actively lose weight, but also to feel as comfortable as possible.
But in general, many reviews note that express diets allow you to lose up to 3-4 kg in 3 days. If you stick to a strict diet regime for longer, the results can be more impressive.
However, it is important not only to follow a diet, but also to finish it smoothly, and then eat right. Only in this case it is possible to hold the weight and fix the result.